OrleansRunner at the No Frills 10 Miler
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
OrleansRunner at the No Frills 10 Miler
WOW, what a night....
This was my first time running a 10-mile event, so I had no idea how to pace myself....
My goal was 1:27:50 and I had come up with this by plannning 5:35 for the 1st third, 5:30 for the 2nd third and 5:25 for the final third.....
It was three loops -- after the first loop, I wanted to bail -- my tummy was upset, and I wanted to stop and go to the bathroom, then I said "SUCK IT UP, PRINCESS" and just kept running....
Here is what it looks like - I still ran in km's even though it was a 10-miler
1) 5:10 - Whoa -- too fast!!
2) 5:36 - settling down
3) 5:38
4) 5:35
5) 5:30
6) 5:21
7) 5:32
5:26
9) 5:29
10) 5:31
11) 5:20
12) 5:18
13) 5:21
14) 5:22
15) 5:21
16) 5:15
Garmin says 16.18 km in 1:27:33 AVG PACE 5:25/km -- really happy with this -- I was aiming for 10 sec better than 1/2 marathon, and this is actually 15 sec better.... quite thrilled...
AND, I placed 1st in my AG.....
Really nice event -- small, but very friendly -- will do this one again for sure........
This was my first time running a 10-mile event, so I had no idea how to pace myself....
My goal was 1:27:50 and I had come up with this by plannning 5:35 for the 1st third, 5:30 for the 2nd third and 5:25 for the final third.....
It was three loops -- after the first loop, I wanted to bail -- my tummy was upset, and I wanted to stop and go to the bathroom, then I said "SUCK IT UP, PRINCESS" and just kept running....
Here is what it looks like - I still ran in km's even though it was a 10-miler
1) 5:10 - Whoa -- too fast!!
2) 5:36 - settling down
3) 5:38
4) 5:35
5) 5:30
6) 5:21
7) 5:32
5:26
9) 5:29
10) 5:31
11) 5:20
12) 5:18
13) 5:21
14) 5:22
15) 5:21
16) 5:15
Garmin says 16.18 km in 1:27:33 AVG PACE 5:25/km -- really happy with this -- I was aiming for 10 sec better than 1/2 marathon, and this is actually 15 sec better.... quite thrilled...
AND, I placed 1st in my AG.....
Really nice event -- small, but very friendly -- will do this one again for sure........
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: OrleansRunner at the No Frills 10 Miler
Congratulations, on a great race, Sylvie All your hard work and consistent training has really started to paying you dividends ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- scrumhalfgirl
- Lynn Williams
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Re: OrleansRunner at the No Frills 10 Miler
way to go!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: OrleansRunner at the No Frills 10 Miler
w00t! w00t!
Way to go!!
Great pacing!
Way to go!!
Great pacing!
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Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
- IronGoddess
- Jerome Drayton
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Re: OrleansRunner at the No Frills 10 Miler
So happy for you Sylvie. You are having a well deserved banner season!
I wish I could have been there!
congrats.
I wish I could have been there!
congrats.
Chilly 1/2 - March 4
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Re: OrleansRunner at the No Frills 10 Miler
Excellent! Fast!
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Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
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http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: OrleansRunner at the No Frills 10 Miler
Great job Sylvie!!!!
Re: OrleansRunner at the No Frills 10 Miler
Nicely done Sylvie!
Congrats on the AG placement! That must feel awesome!
errr... did you realize our 10mile times are within second of each other?
Another running twin on RM for me!
Lisa
Congrats on the AG placement! That must feel awesome!
errr... did you realize our 10mile times are within second of each other?
Another running twin on RM for me!
Lisa
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: OrleansRunner at the No Frills 10 Miler
Thanks everyone --
Lisa -- I am thrilled you consider me your running twin ... your training has been awesome, and you achieve some great times...
Let's hope this holds true for both of us in Chicago....
Lisa -- I am thrilled you consider me your running twin ... your training has been awesome, and you achieve some great times...
Let's hope this holds true for both of us in Chicago....
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
- Doonst
- Abby Hoffman
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Re: OrleansRunner at the No Frills 10 Miler
Great performance, you ran the plan.
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
Re: OrleansRunner at the No Frills 10 Miler
Hey, way to go Sylvie, nicely done!
- Strider
- Jerome Drayton
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Re: OrleansRunner at the No Frills 10 Miler
Smokin' ... and you ran well too - Congrats.
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If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
Re: OrleansRunner at the No Frills 10 Miler
Great seeing you out there Sylvie, you definitely looked better as of the second out and back. When I saw you at the first out and back you didn't look too happy
Congrats on a great run.
Congrats on a great run.
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: OrleansRunner at the No Frills 10 Miler
Was great seeing you too IB -- at the first out and back, all I could see was a whole bunch of runners IN FRONT of me, and I had not looked back, so I was convinced I was dead last after the out and back, I could see that there were quite a few runners behind me as well, and I guess that gave my spirit the lift it needed to "kick into gear"...
Thanks for the encouragement along the route.....
Cheers
Thanks for the encouragement along the route.....
Cheers
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: OrleansRunner at the No Frills 10 Miler
Awesome, Sylvie! Congrats on your AG win and in beating your goal time!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
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- Lynn Williams
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Re: OrleansRunner at the No Frills 10 Miler
La wrote:Awesome, Sylvie! Congrats on your AG win and in beating your goal time!
I agree!! Way to go!!
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: OrleansRunner at the No Frills 10 Miler
Nicely Done!!
Technophobe Extraordinaire
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"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
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"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
- QuickChick
- Lynn Williams
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Re: OrleansRunner at the No Frills 10 Miler
WOW! First in your AG! That's great! I love that you were faster by the end too. Good job!
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
Re: OrleansRunner at the No Frills 10 Miler
Awesome PB and congrats on your AG win. Very nice pacing....dead on.
Your training is paying off, big time.
Very happy for you, Sylvie.
Your training is paying off, big time.
Very happy for you, Sylvie.
Cheers,
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
- ratherBrunning
- Jerome Drayton
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- Joined: Tue Sep 23, 2008 7:50 pm
Re: OrleansRunner at the No Frills 10 Miler
Way to go, Sylvie!! You are going to have such a great race season!! Congratulations on your AG placement!!
Louise
- b_squared
- Bill Crothers
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Re: OrleansRunner at the No Frills 10 Miler
First place! What a race. Great job and nice pace.
- horselady
- Bill Crothers
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Re: OrleansRunner at the No Frills 10 Miler
Well done on the race and your first place AG finish!
You are a speedy lady!
You are a speedy lady!
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2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
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- Lynn Williams
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Re: OrleansRunner at the No Frills 10 Miler
Great race and CONGRATS on the AG win.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: OrleansRunner at the No Frills 10 Miler
Just catching up on this now. Great race, Sylvie! Nice pacing and congrats on the age-group pacing.
15 sec/km faster than half-marathon pace is quite substantial, so I'd say your half-marathon pace will be faster soon.
15 sec/km faster than half-marathon pace is quite substantial, so I'd say your half-marathon pace will be faster soon.
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