Digging deep at the K-Town Long Course Tri

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La
Kevin Sullivan
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Re: Digging deep at the K-Town Long Course Tri

Postby La » Mon Aug 01, 2011 9:14 am

CinC wrote:Wu-hoooooo!!!! SO happy for you - and so PROUD of you on your ride bytch!! That makes me very happy to read - glad you had a super day - we need to share a tri course again soon!

Excellent - congrats!

I actually had you in my head, Carla, telling me not to be afraid of feeling uncomfortable.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
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chunkymonkeymelonhed
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Re: Digging deep at the K-Town Long Course Tri

Postby chunkymonkeymelonhed » Mon Aug 01, 2011 9:18 am

Oh La- this report has me smiling so big!!!!! Way to rock that bike, that is a monster PB.
Congrats on a great race! :dance:
On the books for 2017:
50th Birthday!!
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RA.
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Re: Digging deep at the K-Town Long Course Tri

Postby RA. » Mon Aug 01, 2011 9:32 am

Very proud of you, La!
Life is short. Stop whining!!- Jwolf

trixiee
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Re: Digging deep at the K-Town Long Course Tri

Postby trixiee » Mon Aug 01, 2011 10:00 am

w00t! Nicely done - esp. the run in that crazy heat!
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HCcD
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Re: Digging deep at the K-Town Long Course Tri

Postby HCcD » Mon Aug 01, 2011 11:01 am

Sa-sweet, Lesley .. and, congrats on the new course PB ... :dance: :dance:
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD

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eme
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Re: Digging deep at the K-Town Long Course Tri

Postby eme » Mon Aug 01, 2011 11:17 am

Fantastic race! Congrats on your PB!

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scrumhalfgirl
Lynn Williams
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Re: Digging deep at the K-Town Long Course Tri

Postby scrumhalfgirl » Mon Aug 01, 2011 5:55 pm

way to go!!! sad i wasn't in ktown this year!
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April - Boston Marathon
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b_squared
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Digging deep at the K-Town Long Course Tri

Postby b_squared » Mon Aug 01, 2011 5:58 pm

Congratulations! Quite the accomplishment!

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abirdd
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Re: Digging deep at the K-Town Long Course Tri

Postby abirdd » Mon Aug 01, 2011 6:14 pm

Incredible La - nicely done :dance:

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Ken B
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Re: Digging deep at the K-Town Long Course Tri

Postby Ken B » Mon Aug 01, 2011 7:53 pm

Congratulations on a great race, Lesley!!!

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Size5
Lynn Williams
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Re: Digging deep at the K-Town Long Course Tri

Postby Size5 » Tue Aug 02, 2011 8:45 am

An outstanding race effort! I think more racing by feel is in order :lol: way to smash your previous bike time!!
Vancouver 2012 Done!
Considering CIM 2012

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IronGoddess
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Re: Digging deep at the K-Town Long Course Tri

Postby IronGoddess » Tue Aug 02, 2011 9:52 am

:dance: :dance: :dance: You rock!!!
IMC 2015

CinC
Lynn Williams
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Re: Digging deep at the K-Town Long Course Tri

Postby CinC » Tue Aug 02, 2011 11:36 am

La wrote:
CinC wrote:Wu-hoooooo!!!! SO happy for you - and so PROUD of you on your ride bytch!! That makes me very happy to read - glad you had a super day - we need to share a tri course again soon!

Excellent - congrats!

I actually had you in my head, Carla, telling me not to be afraid of feeling uncomfortable.


super.

glad I was there with you. :-)
Race Hard. Race Happy.

DougG
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Re: Digging deep at the K-Town Long Course Tri

Postby DougG » Tue Aug 02, 2011 1:51 pm

Way to go Lesley! :D :clap:
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done

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babysteps
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Re: Digging deep at the K-Town Long Course Tri

Postby babysteps » Fri Aug 05, 2011 9:22 pm

What an awesome result! Way to go for it and GET IT!

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Habs4ever
Kevin Sullivan
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Re: Digging deep at the K-Town Long Course Tri

Postby Habs4ever » Fri Aug 05, 2011 9:25 pm

You rock. \m/ Way to go La. Great, great effort and report.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Re: Digging deep at the K-Town Long Course Tri

Postby Georgiana » Wed Aug 10, 2011 12:29 pm

Congrats!!!

And thanks much for the shout-out to us volunteers :D :D
Georgiana
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QuickChick
Lynn Williams
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Re: Digging deep at the K-Town Long Course Tri

Postby QuickChick » Tue Aug 16, 2011 10:03 pm

Wooohoo!! Great job Lesley- so cool that you were faster overall, too, not just in one section. You are one tough lady and you are a great racer. I'm impressed, especially because it was so hot!
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman

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Robinandamelia
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Re: Digging deep at the K-Town Long Course Tri

Postby Robinandamelia » Wed Aug 17, 2011 8:20 am

Congratulations! Awesome result.


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