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Veggie burgers (black beans and oats- vegan)
Posted: Mon Jan 30, 2012 11:23 pm
by Jwolf
Had these tonight and they were a huge hit with the whole family, including my carnivorous son.
http://ohsheglows.com/2011/07/13/our-pe ... ie-burger/I skipped the chili powder and substituted tumeric because my daughter is anti-hot-spicy foods. I also skipped the almonds because I didn't realize we were out. And... I didn't process the oats-- just used quick cooking oats whole.
Re: Veggie burgers (black beans and oats- vegan)
Posted: Mon Jan 30, 2012 11:48 pm
by Half-Mary
Strange!
Snack Girl shared a similar recipe today! I want to try those sometime soon.
Veggie burgers (black beans and oats- vegan)
Posted: Mon Jan 30, 2012 11:52 pm
by Jwolf
Those would be good if you already had hummus to use up, but since I make my own hummus it would be like making two things.
They do sound yummy though.
The flax-seed-paste does a good job holding the burgers together. And they have really good flavor over all.
Re: Veggie burgers (black beans and oats- vegan)
Posted: Tue Jan 31, 2012 8:04 am
by Tori
Love her site! Never had a recipe fail that I have tested from there.
Re: Veggie burgers (black beans and oats- vegan)
Posted: Wed Feb 01, 2012 1:39 pm
by pts
That does look yummy! I wonder if they would freeze well? I always quick defrost recipes (in oven- no microwave in our house).
Re: Veggie burgers (black beans and oats- vegan)
Posted: Thu Feb 02, 2012 10:57 am
by Dr. S
I'm going to make these burgers next week. I just don't understand this ingredient:
Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl
How is that an egg? Or they just call it that way and it has nothing to do with eggs? It's confusing me... lol
Re: Veggie burgers (black beans and oats- vegan)
Posted: Thu Feb 02, 2012 11:40 am
by Tori
Dr. S wrote:I'm going to make these burgers next week. I just don't understand this ingredient:
Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl
How is that an egg? Or they just call it that way and it has nothing to do with eggs? It's confusing me... lol
That is her egg substitute since she is vegan.
Re: Veggie burgers (black beans and oats- vegan)
Posted: Thu Feb 02, 2012 1:08 pm
by Dr. S
Tori wrote:Dr. S wrote:I'm going to make these burgers next week. I just don't understand this ingredient:
Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl
How is that an egg? Or they just call it that way and it has nothing to do with eggs? It's confusing me... lol
That is her egg substitute since she is vegan.
I see... so I guess we could use an actual egg instead of this mix.