HCmD wrote:I will be in taper and race mode in September with a couple of 1/2 Marathons and a 5K, so will be probably be good for only 200-225K for the month ... though, they will be most quality effort ...
Finished off the month with 306K and approximately 28.5 hours of running ... Had some solid training and quality 1/2 marathons in September, while recovering well, and sooner than I had expected, so my mileage was a bit higher than projected ... Though, it was still about 2/3 of what August brought in at 457K for the month ...
Kinda interesting to note, as well, that my average pace for September was 5:30 mpk while in August it was 5:50 mpk ...
And, hoping that it will bode well for Chicago 10-10-10 and carry me through my training towards Goofy Challenge 2011, in January ....
September Numbers:
29 Runs - 306.5K / 28:35:xx
YTD: 2,725K / 263:35:xx