Foggy Sunday
Foggy Sunday
Here in Ottawa, I can barely see the other side of the street....but I am sure that at around 0900am the Alcatel-Lucent Sunday by the Rocliffe Parkway will be clear for a little 8-10 km run
2009
National Capital 10k, Army run half marathon
2010
Winterman marathon relay, ING Ottawa 10k, Quebec City Marathon 10k, 9 run run Half
2011
Warriordash, 9 run run 10 k,
2012
Physio Run Ottawa, Spartan Race Ottawa, Bushtaka race, Army Run, 9 run run
2013
Spartan Race- June
Army run- September
9 run run -October
National Capital 10k, Army run half marathon
2010
Winterman marathon relay, ING Ottawa 10k, Quebec City Marathon 10k, 9 run run Half
2011
Warriordash, 9 run run 10 k,
2012
Physio Run Ottawa, Spartan Race Ottawa, Bushtaka race, Army Run, 9 run run
2013
Spartan Race- June
Army run- September
9 run run -October
Re: Foggy Sunday
It's 25 degrees here already! Heading out for the Sunday morning breakfast bike ride ~ 60k, then jet skiing this afternoon! Have a wonderful day Maniacs!
http://connect.garmin.com/profile/trixiee14
Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
Re: Foggy Sunday
Heading out soon for my last long run with the clinic I've been pace leader for. 20k today. So don't feel like running! But I am looking forward to seeing the ladies. I'll miss them when the clinic is over.
Life is short. Stop whining!!- Jwolf
Re: Foggy Sunday
Last day of 2 weeks of half marathon recovery. Just shy of 4.5km. Sunny and hot. Tested out the suggested paces for my marathon training and I think they should be good.
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
Re: Foggy Sunday
A hot and sunny morning here already. Ran an easy 10km this morning. Was planning a bit shorter but based my decision on how I felt after yesterdays hilly trail race. Legs felt fine so I decided to run a little longer. Enjoyed a beautiful morning run before it got too humid. Have a great day everyone!
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Foggy Sunday
Getting ready to head out for 10K(ish) in the sunshine once my breakfast digests a bit. More house/yard work later.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- mas_runner
- Bill Crothers
- Posts: 2339
- Joined: Tue Jun 02, 2009 5:37 pm
- Location: Hull, QC
Re: Foggy Sunday
Nice and easy 18km down by the Ottawa River...beautiful day!
PBs
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
Re: Foggy Sunday
Ughh...
That was a slow hot one! 24K @ 6:24 pace. I survived though!
That was a slow hot one! 24K @ 6:24 pace. I survived though!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Foggy Sunday
No run for me today. Early start for a long drive to La Malbaie, Quebec for a few days.
Have a great day everyone!!
Have a great day everyone!!
2013 WDW Goofy Challenge
Peterborough half
...........
Peterborough half
...........
Re: Foggy Sunday
15k for me in 6C, with winds up to 50k/hr and rain! I was going to head out earlier so I could run a bit longer, but it was absolutely pouring rain when I got up. I might not be made of sugar, but why risk it?!
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Foggy Sunday
It was indeed a hot one out there this morning 23C but felt closer to 28C with humidex ... 15.5K / 1:37:xx with Beth this morning along the Corkstown / Equestrian path loop ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Foggy Sunday
La wrote:Getting ready to head out for 10K(ish) in the sunshine once my breakfast digests a bit. More house/yard work later.
10.9K done.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Foggy Sunday
17k done this morning, was a bit too fast but I didn't have a lot of time so I pushed it.
No Penguins were harmed in the making of this post
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: Foggy Sunday
The end of my 2 weeks of half-marathon recovery as well. 10k this morning, thought I'd beat the heat by getting out just before 7am, but that ship had already sailed.
Annoyingly, just when my legs are finally not feeling like they're made of lead, my right IT band started giving me some trouble. I guess it'll be one more easy week this week...
Annoyingly, just when my legs are finally not feeling like they're made of lead, my right IT band started giving me some trouble. I guess it'll be one more easy week this week...
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
Re: Foggy Sunday
Only 2 of my group were there for the run this morning, so it was nice and relaxed. Since I'm racing a half next weekend, I enjoyed all the extra walk breaks they wanted to take! Now to attempt a mini taper this week to try to rest for next week's race.
Life is short. Stop whining!!- Jwolf
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Foggy Sunday
I feel like a post-marathon slacker, since 10km was my long run yesterday! Oh well - no guilt!
Early 5 km with the stroller this morning. Saw a bunny!
Early 5 km with the stroller this morning. Saw a bunny!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- Sir Crashalot
- Abby Hoffman
- Posts: 10531
- Joined: Fri Jul 29, 2005 12:33 pm
- Location: Montreal, QC
Re: Foggy Sunday
Spent some quality time on the saddle this whole weekend!
Fortes Fortuna Juvat!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
Re: Foggy Sunday
19k in hot hot hot weather. Did I mention its hot?
Re: Foggy Sunday
17 km for me this morning including 12 km with my daughter in her Chariot. I got it done early before it got too hot out.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
- QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Re: Foggy Sunday
What a BEAUTIFUL day!! I had a great run, 21.3 in 1:56. I think my days of rolling out at 10am with no water MAY be numbered at this point in the year but today it was fine. Luckily there was a water fountain at about 13K (and 8 if I had wanted it). I soaked my legs in the lake afteward... ahhhhhhhh it was SO nice!
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Foggy Sunday
10km. it sucked... everything hurt today. I think I need new shoes. But it's done. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Foggy Sunday
14 Km in very nice weather, a little windy, but OK.
Using Runkeeper app on my phone.
Seems to be more accurate than my Garmin footpod.
Using Runkeeper app on my phone.
Seems to be more accurate than my Garmin footpod.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Re: Foggy Sunday
10k, windy with a bit of rain.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Foggy Sunday
Today was sort of epic (for me): 10k run in windy, rainy, grey weather, and then walking through Edmonton South Commons and then Southgate, on a shopping spree. Since part of the spree was to replace my sole-less shoes (totally no support), my legs are absolutely wrecked.
Ottawa Race Weekend 10k (2009): 1h07m; Army Half-marathon (2009): 2h38m; St. Patrick's Day 5k (2010): 33m; Ottawa Race Weekend Half-marathon (2010): 2h28m (getting better!); St. Patrick's Day 10k (2011): 1h13m (or not); Calgary 10k (2012): 1h06m (new PB!); Canadian Derby Half-marathon (2012): 2h17m (PB!)
~~~~~~~//~~~~~~~
"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com
~~~~~~~//~~~~~~~
"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com
Re: Foggy Sunday
Just a short 6k this morning followed by golf. For fun, I brought my garmin along just to see how much walking I do during a round. Turns out I did 7.7k but I didn't wear the Garmin (in my golf bag) so the walking I did on the green wasn't recorded. Average pace was 40:00/km.
Return to “General Running Discussion”
Who is online
Users browsing this forum: No registered users and 34 guests