Tuesday!!
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Tuesday!!
My ambitious plans for today are to swim in the morning and trail run in the evening.
But given that it's 4:30am and I have been wiiiiiide awake for the past hour, I'm not sure how much energy I'll have today! :) A nap or two may be in order...
happy tuesday, everyone!
But given that it's 4:30am and I have been wiiiiiide awake for the past hour, I'm not sure how much energy I'll have today! :) A nap or two may be in order...
happy tuesday, everyone!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Tuesday!!
I'm going to do an easy 5k later. Maybe with the backpack home from work, or maybe with a friend tonight.
I feel like I'm coming down with a cold - 5 days before a race...
I feel like I'm coming down with a cold - 5 days before a race...
Life is short. Stop whining!!- Jwolf
-
- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: Tuesday!!
Feel better soon RA!
Running Room tonight - not sure what they have scheduled, but that's what I'll do, provided the thunderstorms stay away.
Running Room tonight - not sure what they have scheduled, but that's what I'll do, provided the thunderstorms stay away.
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: Tuesday!!
First tempo tuesday in quite a while for me! 10k total; 3k warm up, 5k at tempo pace (5:00/k), then 2k to cool down.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Tuesday!!
Morning Tuesday is tae-box for me. Looking forward to the class as usual
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Tuesday!!
Morning!
Back to a bit of speed work! 12K with 7K @7.5mph on the TM. It wasy yucky outside!
Back to a bit of speed work! 12K with 7K @7.5mph on the TM. It wasy yucky outside!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Tuesday!!
Race day for me! There's a 5 x 2 km relay at lunch today to raise money for the GCWCC. I'll run over with some colleagues - hopefully they don't tire me out before the race!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Tuesday!!
Have fun on your race, Scrummy! Hope it's not too hot and muggy for you...
I'm off running this week due to tendonitis in my foot/ankle, per my physio, Éric. Also giving time for the blisters to heal. Might bike ride; might catch up on gardening. Beautiful summer day here!
I'm off running this week due to tendonitis in my foot/ankle, per my physio, Éric. Also giving time for the blisters to heal. Might bike ride; might catch up on gardening. Beautiful summer day here!
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Tuesday!!
5K the hilly way done in muggy weather this morning holding a good pace the whole way. Winds were pretty strong with a head wind much of the way. Loved the wind! It was muggy out there! Rain has yet to move in here but it due to arrive soon!
Re: Tuesday!!
Just under 9km this morning. Other than the mugginess, it was nice outside - overcast, No sun, and a slight breeze. Started to pour rain just as I finished my run.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Tuesday!!
6.5K on treadmill last night, 5-6K planned for tonight!
- soulrunner
- Johnny Miles
- Posts: 161
- Joined: Mon Aug 08, 2011 8:09 pm
- Location: Surrey BC
Re: Tuesday!!
I've got nothing in me today, so glad it is a rest day.....
...to the moon and back
June 9, 2012 Abbotsford Police 10 km run... 53:58
Nov. 12, 2011 Vancouver Energizer 10 km run... 54:06.50
June 9, 2012 Abbotsford Police 10 km run... 53:58
Nov. 12, 2011 Vancouver Energizer 10 km run... 54:06.50
Re: Tuesday!!
10k, hot and humid, although not as hot as Ontario or Texas.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Tuesday!!
Sitting in trafffic just outside Montreal. On our way home from Quebec. Going from 28 degrees and sunny to (from what I've heard), downpours at home . May not get any running in tonight but did lots of hiking yesterday and weather is suppose to clear up for a run tomorrow. Starting to stiffen up sitting in a car for so long
2013 WDW Goofy Challenge
Peterborough half
...........
Peterborough half
...........
Re: Tuesday!!
A solo 5k in the beautiful sun (pleasantly too warm, if that makes sense) at lunch today. I took a different path which took me past a water fountain (yippee!), and it was great to try something else.
Probably the gym tonight.
Probably the gym tonight.
Ottawa Race Weekend 10k (2009): 1h07m; Army Half-marathon (2009): 2h38m; St. Patrick's Day 5k (2010): 33m; Ottawa Race Weekend Half-marathon (2010): 2h28m (getting better!); St. Patrick's Day 10k (2011): 1h13m (or not); Calgary 10k (2012): 1h06m (new PB!); Canadian Derby Half-marathon (2012): 2h17m (PB!)
~~~~~~~//~~~~~~~
"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com
~~~~~~~//~~~~~~~
"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com
Re: Tuesday!!
Apparently, I still remember how to swim . First swim in over six months done at lunch, just a short easy one to get back in to the swing of things.
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Tuesday!!
opted for yoga instead of swimming... thought it would be kinder to my poor legs, which are pretty tired from last night. Rode my bike to yoga and then to run an errand, then back up the huge hill to my house... my legs are a little shot now. Hopefully they will be ok for trail run tonight! :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Tuesday!!
Easy 5k run home done. I'm looking forward to more of these in the future.
Life is short. Stop whining!!- Jwolf
Re: Tuesday!!
I thought it was going to rain after work so I opted for a rest day. I will get back out there tomorrow.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Re: Tuesday!!
I had BIG plans for fitness today, and it all got derailed by a migraine last night. Today I just feel like crap. Migraine is pretty much gone, but the migraine hangover sucks.
Hopefully tomorrow is a better day, Hot Yoga and CrossFit
Hopefully tomorrow is a better day, Hot Yoga and CrossFit
What would you do if you knew you could not fail?
Are you a good witch, or a bad witch?
Are you a good witch, or a bad witch?
Re: Tuesday!!
Trail Running in the rain - just enough cooling effect to save energy, not too slippery because of the foliage = paradise. Added a loop and felt even better. Lighting under the canopy can be tricky, but if you know the trails to begin with, and you just ran the one you're repeating - might even go faster!
Need a waterproof cell phone holder - plastic bags tend to condense water - any ideas? Some jackets have a waterproof pocket. Looking everywhere for an affordable and packable waterproof jacket. Anyone?
Need a waterproof cell phone holder - plastic bags tend to condense water - any ideas? Some jackets have a waterproof pocket. Looking everywhere for an affordable and packable waterproof jacket. Anyone?
During any successful session, one might and should have a moment of truth, "should I continue or just walk home?". If you don't break down, the same thing might happen a few hundred steps later, but you already dealt with that issue. This usually happens in the second half, anyways. The satisfaction one derives later, when at home, is extremely gratifying, and is a build up like no other to further efforts.
(The "Lord, have mercy!" anecdote.)
(The "Lord, have mercy!" anecdote.)
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Tuesday!!
I love my waterproof Sugoi jacket, but it does not have pockets.
I use a ziploc bag... put my phone and ID, etc, in there and seal it up, then stick it in whatever pocket or pack I have. Hasn't failed me yet...
I use a ziploc bag... put my phone and ID, etc, in there and seal it up, then stick it in whatever pocket or pack I have. Hasn't failed me yet...
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- Sir Crashalot
- Abby Hoffman
- Posts: 10531
- Joined: Fri Jul 29, 2005 12:33 pm
- Location: Montreal, QC
Re: Tuesday!!
Just a weight training workout on tap!
Fortes Fortuna Juvat!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
Re: Tuesday!!
Garden/yard work. No run.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Return to “General Running Discussion”
Who is online
Users browsing this forum: No registered users and 40 guests