B-EE-RR-U-N FRIDAY!
- QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
B-EE-RR-U-N FRIDAY!
BEER MILE tonight!!!
Any suggestions? Suggested beers? Strategies? Spikes or flats? (jk)
Can't wait. Also... 10 days of school to go!!
Any suggestions? Suggested beers? Strategies? Spikes or flats? (jk)
Can't wait. Also... 10 days of school to go!!
Last edited by QuickChick on Fri Jun 15, 2012 6:50 am, edited 1 time in total.
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
Re: B-EE-RR-R-U-N FRIDAY!
My money is on your Lisa ...
A rest day today, as it is Friday .... Have a shift at the shop this evening .. and, that's about all folks .. Though, I did get in my morning chair therapy workout at the Club ...
Safe travels, Marg .. and, to those travelling to their respective destinations today, whether it be for racing or leisure, this weekend ...
A rest day today, as it is Friday .... Have a shift at the shop this evening .. and, that's about all folks .. Though, I did get in my morning chair therapy workout at the Club ...
Safe travels, Marg .. and, to those travelling to their respective destinations today, whether it be for racing or leisure, this weekend ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- Strider
- Jerome Drayton
- Posts: 5387
- Joined: Tue Jan 23, 2007 7:40 am
- Location: Training to find my next edge
- Contact:
Re: B-EE-RR-U-N FRIDAY!
Easy / Hard / Easy / Hard /Easy 30min with pup this morning. Trying to stress the knee/quad before physio. Good News: It did stress the knee so it is sore. Good News: It isn't AS sore as it was Wednesday.
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
Re: B-EE-RR-U-N FRIDAY!
Had a really crappy 3k run this morning. Did the "just run for 10 minutes and if it still sucks, turn around" thing, and it still sucked. Oh well. Hopefully this isn't a sign for a bad race Sunday.
Life is short. Stop whining!!- Jwolf
-
- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: B-EE-RR-U-N FRIDAY!
Morning!
Rest day from running, though I did get up and go to spin class with roommate T It was a great (hard) class today... might take tomorrow as a run rest day too to give the legs a break
Rest day from running, though I did get up and go to spin class with roommate T It was a great (hard) class today... might take tomorrow as a run rest day too to give the legs a break
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
B-EE-RR-U-N FRIDAY!
I've got nothing! Rest day! Just some shopping in beautiful Bobcaygeon and relaxing by the lake!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: B-EE-RR-U-N FRIDAY!
A mere 2 miles last night and I'm doing nothing today...rest day for me. Barrie Half on Sunday.... then new training plan for fall something will start on Monday. Have to decide on what that something will be!
Re: B-EE-RR-U-N FRIDAY!
weight training this morning...... last day of deadlifting to max. During this cycle I made it to 155, but today I could only get 150lbs. I also tried to overhead press the 16kg bell. I can clean it to my chest (using two hands) but I just can't press it yet. Next cycle maybe.
off to work 10-7
off to work 10-7
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
Re: B-EE-RR-U-N FRIDAY!
Soccer and beer tonight. So, that's run followed by beer.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: B-EE-RR-U-N FRIDAY!
Busy day.
Work this morning, suit shopping with DS and his girlfriend (grad at the end of the month), swim (hopefully), grocery shopping and hopefully taking my road bike out for the first outdoor ride of the year (got it back from the shop on Tuesday after the trip back from Alert). Oh, and pick up race kits!
I think that I will need to write a list, or I may risk forgetting something
Work this morning, suit shopping with DS and his girlfriend (grad at the end of the month), swim (hopefully), grocery shopping and hopefully taking my road bike out for the first outdoor ride of the year (got it back from the shop on Tuesday after the trip back from Alert). Oh, and pick up race kits!
I think that I will need to write a list, or I may risk forgetting something
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: B-EE-RR-U-N FRIDAY!
eme wrote:Busy day.
Work this morning, suit shopping with DS and his girlfriend (grad at the end of the month), swim (hopefully), grocery shopping and hopefully taking my road bike out for the first outdoor ride of the year (got it back from the shop on Tuesday after the trip back from Alert). Oh, and pick up race kits!
I think that I will need to write a list, or I may risk forgetting something
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: B-EE-RR-U-N FRIDAY!
HCcD wrote:eme wrote:Busy day.
Work this morning, suit shopping with DS and his girlfriend (grad at the end of the month), swim (hopefully), grocery shopping and hopefully taking my road bike out for the first outdoor ride of the year (got it back from the shop on Tuesday after the trip back from Alert). Oh, and pick up race kits!
I think that I will need to write a list, or I may risk forgetting something
Nah, it is a good day. I am doing WAY more than just surviving
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: B-EE-RR-U-N FRIDAY!
5 min jog to the gym this morning followed by some weights then a 5min jog home. that's it for today
Happy Friday!
Happy Friday!
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: B-EE-RR-U-N FRIDAY!
eme wrote:Busy day.
Work this morning, suit shopping with DS and his girlfriend (grad at the end of the month), swim (hopefully), grocery shopping and hopefully taking my road bike out for the first outdoor ride of the year (got it back from the shop on Tuesday after the trip back from Alert). Oh, and pick up race kits!
I think that I will need to write a list, or I may risk forgetting something
Let me know when you think you'll be on campus for kit pick up.
Re: B-EE-RR-U-N FRIDAY!
Today - no run. Slept until 6:30 and it felt heavenly.
All that matters today is that I'm picking up Marg at the airport after work. Wine is purchased. It will be a lovely evening.
All that matters today is that I'm picking up Marg at the airport after work. Wine is purchased. It will be a lovely evening.
-
- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: B-EE-RR-U-N FRIDAY!
KBO wrote:Today - no run. Slept until 6:30 and it felt heavenly.
All that matters today is that I'm picking up Marg at the airport after work. Wine is purchased. It will be a lovely evening.
Hugs all around from me to each of you!
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Today is going to be a loooonnnnng day on virtually no sleep. Yes, I am whining about it. And they are making me go play paintball. I realize that I shouldn't whine about being paid to play paintball... I just don't know where I will get the energy!
I also plan to run today, but we'll see how things go. Send nap vibes.
-- Sent from my Palm Pre using Forums
I also plan to run today, but we'll see how things go. Send nap vibes.
-- Sent from my Palm Pre using Forums
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: B-EE-RR-U-N FRIDAY!
Easy 40min run to do, then heading to the school for "Fun Day". The sun is shining so it should be "FUN"
IMC 2015
Re: B-EE-RR-U-N FRIDAY!
Just enough time for an easy 20 minute trot before work. Doing the stairs behind Parliament at lunch. Admittedly, have slacked in the last week. Tomorrow is the solefit orthotics seminar and Sunday is my first lsr with the Team in Training fall crew. (I missed last week's).
Re: B-EE-RR-U-N FRIDAY!
easy run with SR this morning, recovery week!!
Next week our road to the half marathon starts, looking forward to training and putting the miles in. Its gonna be good
Next week our road to the half marathon starts, looking forward to training and putting the miles in. Its gonna be good
2011 vancouver energizer 10k race 56:45.89
june 9 2012 Abbotsford police run 10k 56:47
Dec 1 2012 Abbotsford Santa Shuffle 5k 25:30
June 8 2013 Abbotsford Police Run 10k 1:05.38 ( injured)
For ever and ever
“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”
"There's no such thing as bad weather, just soft people."
- Bill Bowerman
june 9 2012 Abbotsford police run 10k 56:47
Dec 1 2012 Abbotsford Santa Shuffle 5k 25:30
June 8 2013 Abbotsford Police Run 10k 1:05.38 ( injured)
For ever and ever
“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”
"There's no such thing as bad weather, just soft people."
- Bill Bowerman
Re: B-EE-RR-U-N FRIDAY!
KBO wrote:Today - no run. Slept until 6:30 and it felt heavenly.
All that matters today is that I'm picking up Marg at the airport after work. Wine is purchased. It will be a lovely evening.
Not that either of you will remember much of it...
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: B-EE-RR-U-N FRIDAY!
Nick wrote:KBO wrote:Today - no run. Slept until 6:30 and it felt heavenly.
All that matters today is that I'm picking up Marg at the airport after work. Wine is purchased. It will be a lovely evening.
Not that either of you will remember much of it...
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: B-EE-RR-U-N FRIDAY!
eme wrote:Nick wrote:KBO wrote:Today - no run. Slept until 6:30 and it felt heavenly.
All that matters today is that I'm picking up Marg at the airport after work. Wine is purchased. It will be a lovely evening.
Not that either of you will remember much of it...
Fair statement.
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: B-EE-RR-U-N FRIDAY!
8 km solo this morning - C actually slept in for once! (of course...i was up early to run)
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: B-EE-RR-U-N FRIDAY!
Today's morning was eaten up by a retirement party for a colleague. Sadly, one of our other colleagues makes absolutely marvelous chocolates for these retirement parties and I had four (worth it!). These were dessert to the various cheese and cracker combinations I just HAD to try, and the healthy veggie options.
I think I'd better do that 5k I was thinking of, at lunch...
I think I'd better do that 5k I was thinking of, at lunch...
Ottawa Race Weekend 10k (2009): 1h07m; Army Half-marathon (2009): 2h38m; St. Patrick's Day 5k (2010): 33m; Ottawa Race Weekend Half-marathon (2010): 2h28m (getting better!); St. Patrick's Day 10k (2011): 1h13m (or not); Calgary 10k (2012): 1h06m (new PB!); Canadian Derby Half-marathon (2012): 2h17m (PB!)
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"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
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http://runjellyrun.blogspot.com
~~~~~~~//~~~~~~~
"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com
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