Three Things on Thursday

orleansrunner1962 · Postby **orleansrunner1962** » Thu Oct 18, 2012 6:13 am

So today, I am:

1) Running
2) Yoga
3) Swimming

What are your Three?? ( ~O)

counts as one

)

erinmcd · Postby **erinmcd** » Thu Oct 18, 2012 6:41 am

My three things:

1- Run- 21K with 16 @ MP
2- Meeting in 20 mins with the company president
3- big sigh of relief in about 50 minutes (after meeting with company president)

Dr. S · Postby **Dr. S** » Thu Oct 18, 2012 6:57 am

Fun one! Unfortunately mine aren't 3 exercices/activities!

1) Running 45 mins with DH
2) Walking my little Dude
3) Eating vegetarian chili

Robinandamelia · Postby **Robinandamelia** » Thu Oct 18, 2012 7:22 am

1) Working
2) Not running
3) Errands after work

An uneventful day for me!

Strider · Postby **Strider** » Thu Oct 18, 2012 7:32 am

1) 8.5km run with Pup
2) 1/2 day of work
3) Driving to Lowell MA with MrsS to pace her through Baystate Marathon Sunday

marymac442 · Postby **marymac442** » Thu Oct 18, 2012 7:33 am

1) Working
2) Whining

about having to go back to work
3) Short run .... maybe

purdy65 · Postby **purdy65** » Thu Oct 18, 2012 7:54 am

1. Recovery run - 7K
2. Work

3. Nice dinner with DH tonight.

HCcD · Postby **HCcD** » Thu Oct 18, 2012 7:59 am

1. Slept in this morning til 6am ...
2. Moderate run with Beth this afternoon, around 10-12K or so ....
3. Pick up race kit for 9 Run Run this evening ....

cbaker1 · Postby **cbaker1** » Thu Oct 18, 2012 8:03 am

1) Work til 430ish
2) Drop my dog off at a friends
3) Pack for my weekend trip to St.Louis and Indy to run a marathon on each day. (Will get me to 27 states + DC completed)

MikeM · Postby **MikeM** » Thu Oct 18, 2012 8:33 am

1) run at lunch maybe? Been trying to lay off running to see if it helps my knee (and it has been) but it might be a nice enough day to make an exception.
2) likely a tea party with DD when I get home from work
3) swimming tonight

Doonst · Postby **Doonst** » Thu Oct 18, 2012 8:41 am

1) bourbon
1) scotch
1) beer

Miss*Smiles · Postby **Miss*Smiles** » Thu Oct 18, 2012 8:46 am

Tea party?! Fun!

I'm going to or I already have...
1) Side planks
2) "backward squats"
3) Clean my room :lol:

Sandra · Postby **Sandra** » Thu Oct 18, 2012 8:59 am

1. spin class
2. work

3. getting new roommate (mom moving in for a while)

shannybear13 · Postby **shannybear13** » Thu Oct 18, 2012 9:07 am

1. 10k this evening
2. having a conversation I have been putting off having. Maybe if I post here it will motivate me to say whats on my mind
3. Making my playlist for sunday
and a bonus 4..

watching the baseball game

chunkymonkeymelonhed · Postby **chunkymonkeymelonhed** » Thu Oct 18, 2012 9:26 am

1. Running
2. going to parent/teacher conference
3. helping out oat DS2's basketball practice

Ironboy · Postby **Ironboy** » Thu Oct 18, 2012 9:43 am

Neat idea orleansrunner1962

1) Breve latte (consumed)
2) Trip to the gym at lunch (mobility or heavy lifting, maybe both)
3) survive evening #2 sans Irongirl.

Good luck erinmcd

Safe travels strider

Wow cbaker1, that's just crazy.

Just go easy MikeM, you don't want to aggravate it! Do you have a compression sleeve or something you could put over it? Swimming should be good for the knee.

Doonst, where do we meet?

Smiles is "backwards squats somekind of euphemism???

Habs4ever · Postby **Habs4ever** » Thu Oct 18, 2012 9:50 am

1. Run
2. School meeting
3. Conversational English class tonight

Miss*Smiles · Postby **Miss*Smiles** » Thu Oct 18, 2012 9:53 am

I don't know what to call the squats? I have to start sitting on a step-stool and "Squat up". It's a physio exercise.

Dstew · Postby **Dstew** » Thu Oct 18, 2012 9:54 am

1) 32 minutes on the elliptical - has 16 "intervals" on the computer.

2) Full weight routine

3) Go for a nice walk and stretch on a swiss ball.

runJrun · Postby **runJrun** » Thu Oct 18, 2012 10:01 am

1) Row
2) Weights
3) Spin

Ironboy · Postby **Ironboy** » Thu Oct 18, 2012 10:01 am

Miss*Smiles wrote:I don't know what to call the squats? I have to start sitting on a step-stool and "Squat up". It's a physio exercise.

I Googled it! Too bad for Al.

The video I saw didn't have the stool, she just squatted under the racked bar to start, looked really hard to get a good position. I'm glad to hear about the step-stool, that would help getting a good position. Sounds a lot like box squats, but we still start at the top, sit on the bench (or box as the name implies), then press up.

erinmcd · Postby **erinmcd** » Thu Oct 18, 2012 10:03 am

erinmcd wrote:My three things:

1- Run- 21K with 16 @ MP
2- Meeting in 20 mins with the company president
3- big sigh of relief in about 50 minutes (after meeting with company president)

My presentation went well. Nobody got yelled at, and I think I came across looking at least somewhat competent and intelligent.

Postby **ultraslacker** » Thu Oct 18, 2012 10:19 am

1 - run (if I get a break today... yesterday I did not!)
2 - dentist :(
3 - work

IronGoddess · Postby **IronGoddess** » Thu Oct 18, 2012 11:49 am

1) meeting with VP @ DS#1 school
2) run with BFF
3) swim workout
Plus many other things including driving DH to the airport to go to Vegas

I want to go too

Jwolf · Postby **Jwolf** » Thu Oct 18, 2012 12:09 pm

1) Work from home (need to finish setting a midterm)
2) go to the gym (run on treadmill)
3) make dinner.