Tuesday?
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- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: Tuesday?
Rest today... hopefully tomorrow I can run again
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: Tuesday?
A relaxing 11k around the neighborhood, just before the plows visited and salted the sidewalks/roads.
edit: got a little excited when the sun came out and I had back to back meetings canceled so doubled up with another 10 for an even 21 today.
edit: got a little excited when the sun came out and I had back to back meetings canceled so doubled up with another 10 for an even 21 today.
Last edited by ngcaper on Tue Nov 27, 2012 3:56 pm, edited 1 time in total.
Beer, the cause of and solution to all of lifes problems.
2015 Races:
The Limberlost Challenge 56k
Dam Wakley Damn 55k
I2P Run 50k
Grand 2 Grand 273k
2015 Races:
The Limberlost Challenge 56k
Dam Wakley Damn 55k
I2P Run 50k
Grand 2 Grand 273k
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Tuesday?
If this is Tuesday, I must be running... Up and out early for the usual Tuesday morning run. This is the first morning since last winter that the temperature was at or below freezing and I almost overdressed; remembered in time that I really didn't need long sleeves as the first layer. However, I did need my warmer gloves and even then my hands were cold(ish) for the first 15 minutes or so. Hope they're just acclimatizing to the temperature change, because I'm sure those same gloves seemed warmer back when it was colder... Anyway, nice 13 km in almost no wind. Great way to start the day
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Tuesday?
Tae-boxe. Bailed on my Monday aquajogging class, haven't had the best attendance so far...
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
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The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: Tuesday?
6km this morning, legs still feeling kind of blah. Not sure why, but I think a month of 'run what I feel like' in December will be a good thing.
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
Re: Tuesday?
Tempoish run this morning on the TM.
2K w/u @ 6-6.5 mph, then 8K varying from 6.8-7.8 mph, then 2K c/d @ 6.0-6.6 mph. Kinda suprised myself.
12k in 1:05:30 total.
2K w/u @ 6-6.5 mph, then 8K varying from 6.8-7.8 mph, then 2K c/d @ 6.0-6.6 mph. Kinda suprised myself.
12k in 1:05:30 total.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Tuesday?
I am going to take advantage of the mild -6C today and run 11km at lunch. Tomorrow temps are dropping into the -27C region, brrr. Good bootcamp class last night - I must have done about 100 burpees, phew.
Have a wonderful day!
Have a wonderful day!
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: Tuesday?
Since I've been slacking lately in the running department, once I got myself out there this morning, I just kept going. 18.7k in 1:52 Felt good. Did 152 pushups yesterday. Today my shoulder is giving me grief but it is getting stronger
2013 WDW Goofy Challenge
Peterborough half
...........
Peterborough half
...........
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Tuesday?
easy 6 this morning - some slippy spots.
You Prairie folks can keep that cold weather to yourself! Those posts are a harsh reminder of what is to come!
You Prairie folks can keep that cold weather to yourself! Those posts are a harsh reminder of what is to come!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Tuesday?
Easy 5 km with some accelerations right @end. -14C/-18WC, partly cloudy. Streets &sidewalks in reasonably good shape after weekend snowfall: tracks packed down for most part, even though plows haven't been out. Decent winter morning run. Yoga tonight, hopefully.
Plan for 2016:
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Re: Tuesday?
18 miles done this morning - complete with my first wipeout of the season
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Tuesday?
Took the car in to get the snow tires put on. Yes, I have snow tires in Victoria and a 4 wheel drive. Now it is time to eat then a run on the trails with the doggie.
IMC 2015
Re: Tuesday?
Just did some weight training today. Started having pain in my right foot/heel on sunday. Not sure what it's from. Ran Saturday with no issues, walked all day Saturday, even Sunday morning then all of a sudden it hurt to put pressure on my foot Hope it goes away soon. Have one last race to run this year - the Egg Nog Jog.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Tuesday?
To steal Purdy's words .....tempoish run on the TM today.
Total of 12k done.
Total of 12k done.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Tuesday?
A bad run is better then no run at all, right? I planned for 7-8k but only managed 4.5k I just was not feeling it. Oh well tomorrow is another day.
IMC 2015
Re: Tuesday?
3x2K threshold intervals + group run for 18K.
Re: Tuesday?
Spin class done after work.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Tuesday?
Felt good for 7K late this afternoon!!!
Loving the run.
Loving the run.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Tuesday?
5K on treadmill tonight for me!
Re: Tuesday?
I did Hot Yoga, but the room wasn't very hot, so more like very toasty yoga....
What would you do if you knew you could not fail?
Are you a good witch, or a bad witch?
Are you a good witch, or a bad witch?
Re: Tuesday?
Got in 10km on an indoor track today. Just couldn't face the cold.
Lisa
2012:
Resolution Run - 5km - done
Hypothermic Half - done
WPS Half Marathon - done
5km & Fargo Marathon - done - done
Air Force 5km - done
Manitoba Half Marathon - done
Try a Trail 6km - done
Lockport Half Marathon - done
Winnipeg 10/10 - 10km
Fire & Paramedic Half Marathon
2012:
Resolution Run - 5km - done
Hypothermic Half - done
WPS Half Marathon - done
5km & Fargo Marathon - done - done
Air Force 5km - done
Manitoba Half Marathon - done
Try a Trail 6km - done
Lockport Half Marathon - done
Winnipeg 10/10 - 10km
Fire & Paramedic Half Marathon
Re: Tuesday?
18 Km morning.
12 Km afternoon.
10 Km evening.
Walked 52 minutes. (all indoors)
12 Km afternoon.
10 Km evening.
Walked 52 minutes. (all indoors)
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Tuesday?
Gorgeous evening, dry and chilly. Did our hilly 6km route, my calves were screaming (quietly) by the top of the hill but overall the run felt pretty good.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Tuesday?
OLRunner wrote:18 Km morning.
12 Km afternoon.
10 Km evening.
Walked 52 minutes. (all indoors)
Wow! That's crazy!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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