FRIDAY!!!!

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RA.
Kevin Sullivan
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FRIDAY!!!!

Postby RA. » Fri Dec 07, 2012 6:30 am

Just a quick 20 minutes this morning. I do feel much more awake after the run, even if it was just short!
Life is short. Stop whining!!- Jwolf
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scrumhalfgirl
Lynn Williams
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Re: FRIDAY!!!!

Postby scrumhalfgirl » Fri Dec 07, 2012 7:33 am

Good morning RA!

5 km on the TM for me with a bit of an interval ladder - 1, 2, 3, 3, 2, 1 minutes hard.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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Strider
Jerome Drayton
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Re: FRIDAY!!!!

Postby Strider » Fri Dec 07, 2012 7:40 am

Just a quick, well actually is was slow and easy, 22min for me and Pup, and that will be it for the day.
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
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Dr. S
Abby Hoffman
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Re: FRIDAY!!!!

Postby Dr. S » Fri Dec 07, 2012 8:41 am

Tae-boxe!
Sonia

7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
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purdy65
Abby Hoffman
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Re: FRIDAY!!!!

Postby purdy65 » Fri Dec 07, 2012 9:05 am

I've got nothing! Well... except maybe a trip to the dentist. Seems like I have a chipped molar or lost filling or somthing :?
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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grimskot
Bill Crothers
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Re: FRIDAY!!!!

Postby grimskot » Fri Dec 07, 2012 9:06 am

Easy 5 km outside. -12C/-17WC, overcast. Either Mother Nature played cruel trick overnight, or 2nd pair of winter shoes aren't as good on ice as first pair, 'cause everything seemed slipperier than yesterday. Oh well, got 'er done w/o mishap.
Plan for 2016:
Jun 25: St. Malo Triathlon - Sprint - done
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Sandra
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Re: FRIDAY!!!!

Postby Sandra » Fri Dec 07, 2012 9:26 am

40mins of pain free running on the tm this morning :D :dance:
Sandra
"Appreciate what you got and chill when things seem overwhelming."
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chunkymonkeymelonhed
Lynn Williams
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Re: FRIDAY!!!!

Postby chunkymonkeymelonhed » Fri Dec 07, 2012 10:10 am

Sandra wrote:40mins of pain free running on the tm this morning :D :dance:


YAY!
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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chunkymonkeymelonhed
Lynn Williams
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Re: FRIDAY!!!!

Postby chunkymonkeymelonhed » Fri Dec 07, 2012 10:10 am

20 to 25 mins will happen at some point today.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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Robinandamelia
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Re: FRIDAY!!!!

Postby Robinandamelia » Fri Dec 07, 2012 10:12 am

Nothing for me today...resting! Have a good weekend everyone!
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orleansrunner1962
Jerome Drayton
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Re: FRIDAY!!!!

Postby orleansrunner1962 » Fri Dec 07, 2012 10:36 am

18.7 km done -- a really nice morning for a run -- now off to the Vet with Puppy # 2....
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
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IronGoddess
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Re: FRIDAY!!!!

Postby IronGoddess » Fri Dec 07, 2012 10:51 am

5k and boot camp. That is enough for me.
IMC 2015
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Hammie
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Re: FRIDAY!!!!

Postby Hammie » Fri Dec 07, 2012 11:03 am

16k yesterday, 22k today. Now I've got tired legs!
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
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Avis
Jerome Drayton
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Re: FRIDAY!!!!

Postby Avis » Fri Dec 07, 2012 11:33 am

Hammie wrote:16k yesterday, 22k today. Now I've got tired legs!

I hope Eugene appreciates all you do for him. :wink:
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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runJrun
Bill Crothers
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Re: FRIDAY!!!!

Postby runJrun » Fri Dec 07, 2012 12:10 pm

Its currently -16C with a windchill of -24C. I brought lots of clothes and will run at lunch!!
Jocelyn

I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
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Miss*Smiles
Lynn Williams
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Re: FRIDAY!!!!

Postby Miss*Smiles » Fri Dec 07, 2012 12:28 pm

Avis wrote:
Hammie wrote:16k yesterday, 22k today. Now I've got tired legs!

I hope Eugene appreciates all you do for him. :wink:


;))


Up early for a walk with T. 50 minutes for 4.5km. Not bad!
When your legs get tired, run with your heart.

Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
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OLRunner
Tom Longboat
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Re: FRIDAY!!!!

Postby OLRunner » Fri Dec 07, 2012 1:42 pm

7 Km recovery.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
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abirdd
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Re: FRIDAY!!!!

Postby abirdd » Fri Dec 07, 2012 2:08 pm

Normally a rest day, but did 10.5K early this morning. I needed an excuse to snack while baking :wink:
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Hammie
Jerome Drayton
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Re: FRIDAY!!!!

Postby Hammie » Fri Dec 07, 2012 2:25 pm

Avis wrote:
Hammie wrote:16k yesterday, 22k today. Now I've got tired legs!

I hope Eugene appreciates all you do for him. :wink:

:lol:
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
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runJrun
Bill Crothers
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Location: Edmonton, Alberta

Re: FRIDAY!!!!

Postby runJrun » Fri Dec 07, 2012 3:19 pm

runJrun wrote:Its currently -16C with a windchill of -24C. I brought lots of clothes and will run at lunch!!


And done :) The sun was shining and I stayed pretty toasty despite the cold. 10.8km done!
Jocelyn



I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!

- Sasha Azevedo
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JoaniB
Tom Longboat
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Re: FRIDAY!!!!

Postby JoaniB » Fri Dec 07, 2012 4:02 pm

Heading to the gym tonight, then home to finish (?) studying for statistics. I really wish I could download knowledge like in the Matrix...
Ottawa Race Weekend 10k (2009): 1h07m; Army Half-marathon (2009): 2h38m; St. Patrick's Day 5k (2010): 33m; Ottawa Race Weekend Half-marathon (2010): 2h28m (getting better!); St. Patrick's Day 10k (2011): 1h13m (or not); Calgary 10k (2012): 1h06m (new PB!); Canadian Derby Half-marathon (2012): 2h17m (PB!)
~~~~~~~//~~~~~~~
"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com
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Habs4ever
Kevin Sullivan
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Re: FRIDAY!!!!

Postby Habs4ever » Fri Dec 07, 2012 4:50 pm

27k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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RobW
Bill Crothers
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Re: FRIDAY!!!!

Postby RobW » Fri Dec 07, 2012 11:55 pm

Habs4ever wrote:27k done

Going for 3000? :)

An easy 8k for me. I made a girl laugh at work today that made her fart at the same time. Poor thing it was so loud and everything.
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Habs4ever
Kevin Sullivan
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Re: FRIDAY!!!!

Postby Habs4ever » Sat Dec 08, 2012 12:01 am

RobW wrote:
Habs4ever wrote:27k done

Going for 3000? :)

I originally wanted to get to 3200, but then my running took a dive this summer. I'm not sure 3000 is doable, but it could be close. :?
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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