Easy recovery run today as I have another "workout" on the schedule for tomorrow. Perfect mindless, effortless run. A little chilled at times, but nothing a hot shower couldn't fix. Just over 10km in 52min.
Strength at lunch.
Wednesday's Workouts and Woes
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Strider
- Jerome Drayton
- Posts: 5387
- Joined: Tue Jan 23, 2007 7:40 am
- Location: Training to find my next edge
- Contact:
Wednesday's Workouts and Woes
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
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orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: Wednesday's Workouts and Woes
Great job on another early morning run Strider --
I will be doing 5 km at lunch, and then another 15 km on the trails tonight!
I will be doing 5 km at lunch, and then another 15 km on the trails tonight!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: Wednesday's Workouts and Woes
Just under 7km this morning on the tm at the gym with some upper body weight training.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Wednesday's Workouts and Woes
Rest day! Lots of meetings and then I'm going to see Twilight with my friend tonight
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Wednesday's Workouts and Woes
70 squats done. Runpub later (6-8K).
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Wednesday's Workouts and Woes
I did a half hour run this morning. Lots of walk breaks thrown in as I went out on an empty stomach and seemed to suffer for it with a lack of energy.
Life is short. Stop whining!!- Jwolf
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Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: Wednesday's Workouts and Woes
Is it only Wednesday?
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
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orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: Wednesday's Workouts and Woes
Spirit wrote:Is it only Wednesday?
It is definitely feeling like this week will never end!!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: Wednesday's Workouts and Woes
Spirit wrote:Is it only Wednesday?
Glad I'm not the only one who feels this way!
A very easy 10.5K through the neighbourhood.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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Doonst
- Abby Hoffman
- Posts: 10598
- Joined: Thu Aug 11, 2005 10:17 pm
- Location: the corner of Sixth and Where Do I Go?
- Contact:
Re: Wednesday's Workouts and Woes
its 12-12-12!!
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
-
Miss*Smiles
- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: Wednesday's Workouts and Woes
Rest day for me!
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: Wednesday's Workouts and Woes
Doonst wrote:its 12-12-12!!
I was just going to mention that!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Wednesday's Workouts and Woes
orleansrunner1962 wrote:Spirit wrote:Is it only Wednesday?
It is definitely feeling like this week will never end!!
That was me last week. This week is going a little better.
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: Wednesday's Workouts and Woes
Easy 11K in the sunshine, mostly trails.
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Wednesday's Workouts and Woes
Sandra wrote:Just under 7km this morning on the tm at the gym with some upper body weight training.
How's your foot?
Re: Wednesday's Workouts and Woes
first run since sunday for me. I slept in a funny position sunday night and woke up with neck pain monday am - hurt just to walk, let alone run! Today it's almost gone, so I tried out 5k on the TM this morning. I felt sore, creaky and old! But it's done.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
-
scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Wednesday's Workouts and Woes
Easy 7.5 km for me this morning - I was out with some sort of stomach bug yesterday, but seem to be doing better today.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Wednesday's Workouts and Woes
orleansrunner1962 wrote:Spirit wrote:Is it only Wednesday?
It is definitely feeling like this week will never end!!
I sat starting at the screen, trying to figure out why there was no Thursday thread
The combo of sick hubby and kids, school plays and other work functions are clearly wearing me down. 6.5K on the treadmill this morning, and a possible afternoon run with Duncan once he's home from school.
Last edited by abirdd on Wed Dec 12, 2012 1:25 pm, edited 1 time in total.
Re: Wednesday's Workouts and Woes
Another 11km or so run on the schedule today at lunch. Significantly colder outside today than yesterday!
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: Wednesday's Workouts and Woes
10k today
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Wednesday's Workouts and Woes
10 Km.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
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