Brrrrrrrr it's FRIDAY
Brrrrrrrr it's FRIDAY
Yep, it's cold! I wanted to run 30 mins easy outside but I might end up on the treadmill. Back to rain and +1 tomorrow?? WTH!!
Last edited by Dr. S on Fri Jan 18, 2013 9:14 am, edited 1 time in total.
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
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The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Brrrrrrrr it's FRIDAY
COLD is right! TM run for me this morning. A nice 8.9km done. Now for the weekend!
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Brrrrrrrr it's FRIDAY
Cold here, too. I think Miss*Smiles brought Ottawa weather with her. -13 and snow. Not sure what we're up to yet today.
Life is short. Stop whining!!- Jwolf
Re: Brrrrrrrr it's FRIDAY
Pretty chilly here in Brighton too- around -10° this morning. Did a nice paced 10K. Finally feel like I'm getting back into the groove.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: Brrrrrrrr it's FRIDAY
Definitely Brrrrrrr.... -28/Feels like -38 out there at the moment. Indoor activity for me today... Painting walls today & curling tonight should keep me active.
Jean
Jean
Re: Brrrrrrrr it's FRIDAY
Minus stupid something this morning. At least it wasn't windy.
I got up and went to the gym to run this morning. 6K in 35:27 (5:55/km). I'd originally planned to run 5K, but when I was 25 minutes into the run I was feeling good (and not bored!) so I added some extra time.
I got up and went to the gym to run this morning. 6K in 35:27 (5:55/km). I'd originally planned to run 5K, but when I was 25 minutes into the run I was feeling good (and not bored!) so I added some extra time.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Brrrrrrrr it's FRIDAY
First post Goofy run. An easy 5k or 30 mins on the TM. Whichever come first.
2013 WDW Goofy Challenge
Peterborough half
...........
Peterborough half
...........
Re: Brrrrrrrr it's FRIDAY
Badly needed rest day!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Brrrrrrrr it's FRIDAY
Good morning and TGIF! Looking forward to some extra sleep tomorrow, I can feel that my body needs it. So much wanted to stay in bed today but made it to the gym for 50 minutes on the TM. A little bit of progression running in there, but mostly just steady race pace running. Busy day at work so that's it for me. Have a great weekend, everyone
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Brrrrrrrr it's FRIDAY
irun4me wrote:First post Goofy run. An easy 5k or 30 mins on the TM. Whichever come first.
30 mins was just shy of 5k. Felt really good. Could have run longer but it may not be worth it in the end. I will be increasing distance before long. Have to get ready for ATB
2013 WDW Goofy Challenge
Peterborough half
...........
Peterborough half
...........
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: Brrrrrrrr it's FRIDAY
Just getting ready to head out for 7-ish km - it's cold out there but I think it'll be manageable to go out and enjoy the sunshine. The temps they're forecasting for early next week might drive me to break down and try out the indoor track, though!
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
Re: Brrrrrrrr it's FRIDAY
The weather here is all over the place. Today supposed to be +4, tonight 0 and then tomorrow a high of -11 and Sunday a high of -20!
Much needed rest day for me. Worked out hard (for me) this week, 7.5 hours in 4 days. I am tired! Massage after work, can hardly wait.
Happy Friday!!
Much needed rest day for me. Worked out hard (for me) this week, 7.5 hours in 4 days. I am tired! Massage after work, can hardly wait.
Happy Friday!!
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: Brrrrrrrr it's FRIDAY
I guess nobody wants to hear that it was already +6C by 5am this morning when I went out for my run . Windy, though - gusts up to 50k. 27k done.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Brrrrrrrr it's FRIDAY
Alrighty...back to winter now... it's -14 with the wind chill here in balmy NOTL. I've head-faked my new running friend into a nice easy 10k today, by promising her hot chocolate when we finished. Hopefully there won't be any frozen digits.
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: Brrrrrrrr it's FRIDAY
VERY cold in Ottawa this a.m. -- did 26 km in the frost -- the sun was nice though!! And the company was even better
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Brrrrrrrr it's FRIDAY
Rest day for me, long run planned for tomorrow, and thankfully it's supposed to warm up a bit.
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: Brrrrrrrr it's FRIDAY
7k done, with some hills. I had a hard time coaxing myself out the door but it was beautiful once I warmed up (about 10 minutes in).
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Brrrrrrrr it's FRIDAY
-29 with the WC when I headed out in the dark this morning. But since I'd been stuck inside for two days, I was getting out there! It was beautiful in the end, if brisk. 9.5 km done.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Brrrrrrrr it's FRIDAY
Got up wee bit late. Shortened planned walk to 30 minutes outside with my wife. -20C-something, will little windchill. Nice walk.
Plan for 2016:
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Re: Brrrrrrrr it's FRIDAY
Really cold here as well, and the streets are mostly icy, so I ran on the indoor track at the UofS. About 5.5k, by my calculations.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Brrrrrrrr it's FRIDAY
10km on the TM
Re: Brrrrrrrr it's FRIDAY
Yeah it was cold here too. I admire all you folks running in minus stupid temps and getting up super early to get that long run in. I think Vancouver would be shut down if we saw anything below - 10.
9.5 k around the hood. But it was super foggy when I finished.
9.5 k around the hood. But it was super foggy when I finished.
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