Intervals Tuesday

[erinmcd]

Good morning all!

15K this morning. Warm up, the 6 x 1600m @ between 10K & 1/2 marathon pace with 400m jog recovery, then cool down.

[Strider]

Yup

15min easy - 4x10min @ 10km pace with 1min recoveries - 15min easy. 15.4km total. Puppy nailed it

ETA:
Lunchtime 44min - 8.65km recovery run. Nasty, nasty wind made it more of a workout than a recovery.

[purdy65]

5K in 30 min on the TM, followed by 15 minutes on the spin bike - kind of a reverse brick I guess!

Tonight is tempo Tuesday with the clinic.

[Hammie]

10k done on the TM this morning

[RA.]

It's now April, so time to get my butt in gear commuting with two feet and a heart beat. Today was a walk to work - 4.5k. That's all I'll have time for today unless I can get out for a short run tonight.

[orleansrunner1962]

Started the day with a 1-hr weights workout: squats, thrusters, dips, box jumps, russian twists, and dumbbell rows.... was fun!!

Lunchtime will be a run.

Afterwork will be a swim.

Evening will be a play.

I think that's it!

[grimskot]

8 km outside. -9C/-12WC, clear. Some paths were not very nice for running: bumpy &icy &kept threatening to turn ankle. Others in much better shape. Yoga tonight.

[runJrun]

Just under 11km planned for lunch followed by some core work. Today will be my first run in capris of 2013. Hopefully shorts will follow soon Will do a bit of strength at home this evening after work.

Have a great day!

[scrumhalfgirl]

Tempo Tuesday for me here! 7.25 km done on the TM as DH was away coaching. And it was cold out.

[AjaxRunner]

5K on the TM this morning in 27 minutes. Then the breaker tripped and I almost ran through the front of the TM

Blue Jays Home opener tonight.

Let's go Blue Jays, Let's go.

[Jogger Barbie]

15 km this morning in the minus 6 C, minus 12 with the wind chill. Yes, I've run in worse this winter but after a week or more of above freezing and sunshine, it felt very cold! At least there was no ice, and at 6:20 when I left my house there was some daylight. It's Spring according to the calendar, and Mother Nature has almost caught up.

[kab]

A fast 5 k outside in the sun. It is sooo good for the soul.

[NMG]

Tempo Tuesday for me as well and I ended up with about 7K on the TM.

[RA.]

Ended up walking home, too, then to the dealership. So, about 12k all together today.

[Ken B]

Tapering continues
I did get in a 75 minute MP run bookended by walks this morning. But, it was COLD!!!

[jharbeck]

Boy, there really are a lot of familiar faces here that I used to see at the RR forum! I should have come here sooner. It's like being the last person to migrate to the kitchen at a party…

Wind training for me (cuz it's a brrrreeezy day!). I ran up through downtown, stopping at nearly every light, so it was a kind of interval training. Good exercise. I have some kind of back issue that I need to resolve, though. (I'm sure I didn't help it much by skiing on late-season heavy snow this past weekend.) By halfway through I felt like I was slapping my feet down, and I was feeling pretty stiff in the lower right back especially. Well, I have a massage booked on Sunday, and I'll book a chiro sometime soon.

[ngcaper]

Nothing today, it was a draining day at work and despite the best intentions when I got home I'm just tired so I'm sitting doing nothing and enjoying it.

[Nicholas]

A good 20 minutes on the rowing machine and then 3.5K on the TM down in the dungeon.

[Pat29]

12.5 km for me tonight with 11 km at tempo pace.

[Jump145]

5k for me tonight

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[RobW]

14k today with intervals. Good workout.

[Robinandamelia]

Tuesday was 4 miles on TM for me at 1%. First incline workout since ATB.