Canada Day Monday
Canada Day Monday
Heading out for a 2-hour bike ride shortly.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Canada Day Monday
La wrote:Heading out for a 2-hour bike ride shortly.
Me too - my first real road ride>>> Will try to keep up with my sister who is healing from a broken clavicle and rib and hasn't ridden for about a month. I'm sure I will still be struggling to keep up with her.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Canada Day Monday
Rest day - goin' to the Jays game with family.
"You're in over your head Donny..."
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Canada Day Monday
La wrote:Heading out for a 2-hour bike ride shortly.
That's my plan as well, after I sleep in for a couple more hours.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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Re: Canada Day Monday
7 miles outside for me today! Amelia at sleepover camp this week, so all my runs will be outside...woo hoo.
Canada Day Monday
10 k with 6@ tempo. I also threw in some strides at the end.
Happy Canada day!
Happy Canada day!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Canada Day Monday
Another 6 km run this morning though this one felt a bit quicker and easier than the others since I started back up again. Now to get some work done for tomorrow which I should have finished earlier
2013
Get back to a regular exercise routine
Get back to a regular exercise routine
Re: Canada Day Monday
Another slow 4.5K this morning. Happy Canada Day!
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Canada Day Monday
5k done. I'd say about half running, half walking.
Life is short. Stop whining!!- Jwolf
Re: Canada Day Monday
A sluggish 6k. It's supposed to be over 30C here today, and already felt like it this morning! Taking the kids to Heritage Park for Canada Day, then maybe the spray park to cool down.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Canada Day Monday
La wrote:Heading out for a 2-hour bike ride shortly.
Done! 55.2K in 2 hours flat. 27.5kph (max 58.4kph).
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
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Re: Canada Day Monday
RA. wrote:5k done. I'd say about half running, half walking.
that's an improvement!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Re: Canada Day Monday
8k done this morning with Scotty and the dog.
There will be squats and lunges later today, because I'm craving, of all things, squats and lunges.
What have I become? Who, seriously, craves doing squats and lunges!?!?
There will be squats and lunges later today, because I'm craving, of all things, squats and lunges.
What have I become? Who, seriously, craves doing squats and lunges!?!?
~Kara~
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
- QuickChick
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Canada Day Monday
I had a great half hour run today- the weather was perfect!! We're heading out shortly for a walk in the forest with the dogs. I hope everyone is having a great Canada Day! Ang, so glad to hear you're getting better.
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
Canada Day Monday
6 laps of Kits Pool equals 1640m. . Very nice way to start Canada Day. I bumped into some friends there and had coffee after too.
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Re: Canada Day Monday
10K race @ threshold + 5K cooldown in the oppressive morning heat.
Re: Canada Day Monday
Well it's been a long time since I've written on here. I haven't beeen running regularly for quite some time now. What better day to start then Canada Day, post it here so you folks help to keep me honest. Ran for 1:01:39. Felt fantastic, even had the sweaty glow happening..... Big smiles on my face , now to continue on with my happy lifestyle and get my life back to where it was before.... Happy Canada Day all...
Hugs Mouse
Hugs Mouse
The human race has one really effective weapon, and that is laughter. - Mark Twain
Re: Canada Day Monday
Started with a 5 minute walk followed by a nice 10k run today.
Re: Canada Day Monday
Great morning here for the Canada Day 5K race in Belleville. My daughter Abby had a massive PB to finish in 25:38, and I rolled across the finish line in 18:48.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Canada Day Monday
erinmcd wrote:Great morning here for the Canada Day 5K race in Belleville. My daughter Abby had a massive PB to finish in 25:38, and I rolled across the finish line in 18:48.
Nicely done Erin and Abby.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
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Re: Canada Day Monday
I started off July with a PB on a route I run here in the Greenbelt, yippee!
Re: Canada Day Monday
I am going out for a half hour run, once I drag myself away from Starbucks.
If you have to ask me why I Run, You probably wouldn't understand!
Re: Canada Day Monday
on bus back to orleans from downtown O town I was treated to a few songs by a visiting Cuban choir
made my day, the pure joy of singing was so evident in those people it was refreshing
they had spen the day experiencing canada day and were so full of life it was wonderful
made my day, the pure joy of singing was so evident in those people it was refreshing
they had spen the day experiencing canada day and were so full of life it was wonderful
early and often - it pays off in the long run
"Keep Going. Never Give Up" - Spencer
"Keep Going. Never Give Up" - Spencer
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