Sunrise Sunday
- CAW
- Lynn Williams
- Posts: 14108
- Joined: Wed Aug 10, 2005 12:29 pm
- Location: Just follow the yellow brick road
Sunrise Sunday
Up before the sun this morning, driving into the sunrise to the airport.
Vacation begins today! Nova Scotia, here we come!!!
Vacation begins today! Nova Scotia, here we come!!!
~Kara~
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
Re: Sunrise Sunday
Longest run done this year .......... 21.4km (1 hr 46 mins) at approx 5:00 pace with occasional 20-sec strides.
2013 GOALS:
- Compete in the "Early Bird Sprint Triathlon" in May
- Run a 5km pb during the "Bushtukah Canada Day Road Race"
- Complete an Olympic distance triathlon
- Cycle > 33 km / hr during the cycle portion of a Sprint Triathlon.
- Stay healthy and happy
Races
April 28th: Manotick 10km (40:16)
May 18th: Ottawa Early Bird Sprint Triathlon (DNF)
June 8th: Riverkeeper SuperSprint (2nd overall)
July 1st: Bushtukah Canada Day 5km (18:37)
- Compete in the "Early Bird Sprint Triathlon" in May
- Run a 5km pb during the "Bushtukah Canada Day Road Race"
- Complete an Olympic distance triathlon
- Cycle > 33 km / hr during the cycle portion of a Sprint Triathlon.
- Stay healthy and happy
Races
April 28th: Manotick 10km (40:16)
May 18th: Ottawa Early Bird Sprint Triathlon (DNF)
June 8th: Riverkeeper SuperSprint (2nd overall)
July 1st: Bushtukah Canada Day 5km (18:37)
Re: Sunrise Sunday
Was up early and got in 11k before sunrise.
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Sunrise Sunday
RobW wrote:Was up early and got in 11k before sunrise.
Give Jen a cheer from us!
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Sunrise Sunday
Heading out in a bit for 10k around Deer Lake then a little tail gate party/breakfast with the Bonsor crew.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Sunrise Sunday
18 mile run outside. Beautiful morning for a run!
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: Sunrise Sunday
19k turned into 20 when my route wound up a little further from home than expected. Gorgeous morning for it!
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
Re: Sunrise Sunday
9 awesome k with the half clinic this morning. So gorgeous out!
Off for lunch with the in-laws!
Off for lunch with the in-laws!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Sunrise Sunday
4 times 2 & 1 this morning. Now to go ice the foot....
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Sunrise Sunday
6.5 km this morning. Legs were pretty tired from yesterday's bike ride.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Sunrise Sunday
Up at dark o'clock for a long run with a friend. 43K done in 3:15. Time for a nap.
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: Sunrise Sunday
Up at o'dark to run the Kemah bridge. Then case the tatoo joint, then wash the car, then groceries, then 6 more miles in Brummerhop Park, then a green smoothie and other food. Next, a nap.
I liked running the bridge. I can totally imagine myself drastically cutting my miles, going faster, and staying with the cross training for increased fitness.
The tatoo? Well, I have a couple of spiritual anniversaries coming up 8/8, and I wanted to paint their symbols on my body. And, I have a new friend who has alot of tatoos and offered to accompany me into one of these IMO shaky establishments to make sure I get quality work and not get screwed. So, we'll see if I actually do this or not.
I liked running the bridge. I can totally imagine myself drastically cutting my miles, going faster, and staying with the cross training for increased fitness.
The tatoo? Well, I have a couple of spiritual anniversaries coming up 8/8, and I wanted to paint their symbols on my body. And, I have a new friend who has alot of tatoos and offered to accompany me into one of these IMO shaky establishments to make sure I get quality work and not get screwed. So, we'll see if I actually do this or not.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: Sunrise Sunday
50K active recovery ride in just under 2 hours. Gorgeous day, though a tad windy.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Sunrise Sunday
6.5k run/walking with a decent percentage of running. "Sore" tendon was not sore at all, so a hot and happy run today!
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Sunrise Sunday
20k run done. Perfect cool weather, but lots of Folk Fest crowd dodging in Eau Clair.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Sunrise Sunday
Ironman Calgary 70.3 done, now time for beer and pizza.
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: Sunrise Sunday
I am heading out for a short run once I get home.
If you have to ask me why I Run, You probably wouldn't understand!
Re: Sunrise Sunday
I couldn't get enough trails yesterday, so I went for a 20 km run through the woods. I found another 2-3 km of trail that I hadn't yet explored.
~ Tim ~
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
-
- Bruce Kidd
- Posts: 545
- Joined: Fri Jul 21, 2006 8:14 am
- Location: Cow Town
Re: Sunrise Sunday
Spirit wrote:
The tatoo? Well, I have a couple of spiritual anniversaries coming up 8/8, and I wanted to paint their symbols on my body. And, I have a new friend who has alot of tatoos and offered to accompany me into one of these IMO shaky establishments to make sure I get quality work and not get screwed. So, we'll see if I actually do this or not.
I'd love to hear more about this! I have two tattoos - both are very spiritual in my own way. Quality establishments are out there and it's fantastic you have trustworthy help to find one. A tattoo can look amazing when done skillfully!
As for my mileage, i did a good 10km on my treadmill. More thunderstorms again tonight!
2013 Plans:
Get off butt.
Get off butt.
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