Sunrise Sunday

[CAW]

Up before the sun this morning, driving into the sunrise to the airport.

Vacation begins today! Nova Scotia, here we come!!!

[jamix]

Longest run done this year .......... 21.4km (1 hr 46 mins) at approx 5:00 pace with occasional 20-sec strides.

[RobW]

Was up early and got in 11k before sunrise.

[marymac442]

Was up early and got in 11k before sunrise.

Give Jen a cheer from us!

[marymac442]

Heading out in a bit for 10k around Deer Lake then a little tail gate party/breakfast with the Bonsor crew.

[Robinandamelia]

18 mile run outside. Beautiful morning for a run!

[ratherawkward]

19k turned into 20 when my route wound up a little further from home than expected. Gorgeous morning for it!

[purdy65]

9 awesome k with the half clinic this morning. So gorgeous out!

Off for lunch with the in-laws!

[Nicholas]

4 times 2 & 1 this morning. Now to go ice the foot....

[Sandra]

6.5 km this morning. Legs were pretty tired from yesterday's bike ride.

[ian]

Up at dark o'clock for a long run with a friend. 43K done in 3:15. Time for a nap.

[Spirit Unleashed]

Up at o'dark to run the Kemah bridge. Then case the tatoo joint, then wash the car, then groceries, then 6 more miles in Brummerhop Park, then a green smoothie and other food. Next, a nap.

I liked running the bridge. I can totally imagine myself drastically cutting my miles, going faster, and staying with the cross training for increased fitness.

The tatoo? Well, I have a couple of spiritual anniversaries coming up 8/8, and I wanted to paint their symbols on my body. And, I have a new friend who has alot of tatoos and offered to accompany me into one of these IMO shaky establishments to make sure I get quality work and not get screwed. So, we'll see if I actually do this or not.

[La]

50K active recovery ride in just under 2 hours. Gorgeous day, though a tad windy.

[Avis]

6.5k run/walking with a decent percentage of running. "Sore" tendon was not sore at all, so a hot and happy run today!

[Hammie]

20k run done. Perfect cool weather, but lots of Folk Fest crowd dodging in Eau Clair.

[eme]

Ironman Calgary 70.3 done, now time for beer and pizza.

[barebuns1]

I am heading out for a short run once I get home.

[timc]

I couldn't get enough trails yesterday, so I went for a 20 km run through the woods. I found another 2-3 km of trail that I hadn't yet explored.

[killerbeetle]

The tatoo? Well, I have a couple of spiritual anniversaries coming up 8/8, and I wanted to paint their symbols on my body. And, I have a new friend who has alot of tatoos and offered to accompany me into one of these IMO shaky establishments to make sure I get quality work and not get screwed. So, we'll see if I actually do this or not.

I'd love to hear more about this! I have two tattoos - both are very spiritual in my own way. Quality establishments are out there and it's fantastic you have trustworthy help to find one. A tattoo can look amazing when done skillfully!

As for my mileage, i did a good 10km on my treadmill. More thunderstorms again tonight!