Tuesday -- DOMS Day 2

[orleansrunner1962]

Yep, Day 2 is worse than Day 1 -- but I don't mind DOMS -- it confirms that I worked hard!

I will be swimming tonight, and look forward to it as it usually helps with the hips and glutes!!

[La]

Today is Day 3 for me, and i'm feeling MUCH better than yesterday! I didn't get up early enough to walk to work today (and I have a meeting up north at the end of the day so I can't walk home), so I'll go for a walk when I get home from work.

[Strider]

Day 3 for me too. Except for stomach/abs and some slight tightness about my right knee (massage Thursday) not too bad. Racing 42.2km is harder than Running 100km. Body is tired though.

[Hammie]

Slept in a bit, so only 5k for me on the TM this morning.

[Nicholas]

I think I've sobered up from all the wine-tasting yesterday down around Picton after Sunday's marathon. Was only a Sherpa but thankful for that given the pouring rain over the last 10K. Hopefully a short run today in the sunshine.

[purdy65]

12K with 8K @ tempo (5:01 today). Felt pretty good! Not many of these tempo runs left in the cycle!

[scrumhalfgirl]

stroller run this morning - glad last night's winds were gone! lots of branches down on our usual sidewalk - we actually had a big stick get caught in the spokes of the stroller wheel!

[Sandra]

Just under 9.5km done this morning.

[marymac442]

First leg of a marathon trip home from Lisbon. Sitting at Heathrow waiting for first connection. Just time enough or a little lunch then time to sprint to my gate once they decide to post it's secret location. The board indicates that all gates are a 10-20 minute walk but gate not posted until 5 minutes prior to boarding

[La]

First leg of a marathon trip home from Lisbon. Sitting at Heathrow waiting for first connection. Just time enough or a little lunch then time to sprint to my gate once they decide to post it's secret location. The board indicates that all gates are a 10-20 minute walk but gate not posted until 5 minutes prior to boarding

I hate that about Heathrow! At least give me an idea of which direction my gate will be so I can start making my way there sooner rather than later!

I'm sure Mark 2.0 likely knows some secret way of finding out which gate area you're going to be at.

[Jwolf]

First leg of a marathon trip home from Lisbon. Sitting at Heathrow waiting for first connection. Just time enough or a little lunch then time to sprint to my gate once they decide to post it's secret location. The board indicates that all gates are a 10-20 minute walk but gate not posted until 5 minutes prior to boarding

The "boarding" time really is the time you need to leave the big general area. Don't worry- they won't leave without you.

[n_fraser]

Biked to and from work today, but otherwise all recovery.

Are any other RMers going to NWM this month?

[IronGoddess]

Off to go try this thing called Yoga. Should be interesting.

[RA.]

Just back from my first yoga class since my favorite instructor left. To put it frankly, I didn't care for the new instructor's style. But, I'll give it another try sometime and see if I hate it less.

[Nicholas]

Easy 4.5K run in the brilliant sunshine....

[Dr. S]

Ran 30 mins after work, felt sluggish but the sunshine and fall smell made me feel better!

[barebuns1]

I only ran 2kms to test out my left knee and now my right calf. They are both acting up. I think it was my sandals. I tend to live in them in the summer time.