Tempo Thursday
Tempo Thursday
8KM tempo in humid conditions.
Re: Tempo Thursday
5k in the park in humid conditions.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Tempo Thursday
11K with 8 hill repeats before the humidity!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Tempo Thursday
Will run about 9-10km... most likely in the humidity (that's what I get for sleeping in )
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Tempo Thursday
No running today - just bootcamp
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Tempo Thursday
30 minutes relaxed on the rowing machine this morning. No tempo here....
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Tempo Thursday
13km this morning, nice and sunny and not too hot at 0700.
Re: Tempo Thursday
Wasn't too bad when I was out at 5am. Headed up to my regular trails to do a mini simulation of next week's race- steady pace on the flats, fast on the downhills, and power hiking the uphills. 11km in total.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: Tempo Thursday
slowish 10 Km.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Tempo Thursday
Tempo run here. It was fantastic. Then I made 3 apple crisps, 2 pies, 2 double batches of cookies and meatballs for dinner. Now off to soccer practice for the middle one.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
IMC 2015
Re: Tempo Thursday
10K on trails with the XC team and with 8x30s strides. Now to get ready for my first evening class of the term.
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Tempo Thursday
3 miles on TM tonight!
Re: Tempo Thursday
8K when I got home from work. It was a pretty warm and humid one out there!
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Tempo Thursday
Not so tempo here, fairly easy 6k on a lovely evening.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Tempo Thursday
8k this morning before a hectic day.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Tempo Thursday
8km trail run with runpub.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Tempo Thursday
Sandra wrote:Will run about 9-10km... most likely in the humidity (that's what I get for sleeping in )
ended up running a hilly 8km. Started off a bit humid but got much cooler as the sun started to go down.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Return to “General Running Discussion”
Who is online
Users browsing this forum: No registered users and 62 guests