Johnny Appleseed Wednesday

[ian]

The usual early morning 14K with the usual ice, pickup trucks, and discarded RUTRTW cups.

[purdy65]

Good Morning!

15K here in the lovely warmer temps.

I scavenge for McDonald's cups because so often people leave the little sticker on that gets you a free coffee after 7. I don't specifically go hunting for them, but if I see, I'll pick up, take the sticker and put the cup in nearby garbage. Is that weird of me?

[La]

Just about to head out for 8K in the glorious +7C sunshine!!

[ultraslacker]

I had to take my car in at 8am (recall repair) and they told me it would take half the day so I dropped off the car and ran home--7 miles. Got home and there was a voicemail... my car was done before I even got home! lol Going to shower and eat before calling the shuttle to take me back.

[scrumhalfgirl]

My schedule had a tempo on it for today - 2 x 4 km with the first set at marathon pace and the second at half pace. I thought about sticking to the TM so I'd be sure to hit the paces, but the sunshine called my name and I decided to head out with the stroller and use PE instead of pace. Well, shocked myself by being able to hit the paces even with the stroller!

First 4 km were 5:15/5:05/4:59/5:01
Second set were 4:56/4:57/4:54/4:53

very pleased!

[La]

Just about to head out for 8K in the glorious +7C sunshine!!

GORGEOUS, GORGEOUS, GORGEOUS!!!

[Samantha]

Good Morning!

15K here in the lovely warmer temps.

I scavenge for McDonald's cups because so often people leave the little sticker on that gets you a free coffee after 7. I don't specifically go hunting for them, but if I see, I'll pick up, take the sticker and put the cup in nearby garbage. Is that weird of me?

I do it too.

[chunkymonkeymelonhed]

9.5K done

[NMG]

6K tempo workout on the TM for me.

[Ironboy]

3.28 miles on the treadmill. Run#2 done. 30 minutes.

Friday:45 minutes.

[Robinandamelia]

6 miles on TM tonight!

[Habs4ever]

33k done, quite warm. Ranging from 9-17C. Tank top and shorts, I got burned on my shoulders.

[Nicholas]

10K run done with the group. Started off in daylight for the first time in months. Still finished in the dark, though.....

[alexk]

My schedule had a tempo on it for today - 2 x 4 km with the first set at marathon pace and the second at half pace. I thought about sticking to the TM so I'd be sure to hit the paces, but the sunshine called my name and I decided to head out with the stroller and use PE instead of pace. Well, shocked myself by being able to hit the paces even with the stroller!

First 4 km were 5:15/5:05/4:59/5:01
Second set were 4:56/4:57/4:54/4:53

very pleased!

You should be! If you can hit those paces w/ a jogger & in winter, it might be time to rethink your marathon goal .