Moist Monday . . .
Moist Monday . . .
Around 11K for me this morning at a very slow pace. It's another humid day here in Ottawa and I was bagged by the end of my run today even with the slower pace. My lungs were not liking the thick air this morning. Still good to get out though
-
- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: Moist Monday . . .
Run walk with the baby and dog. Glad it's over
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: Moist Monday . . .
Cross training. 1 hour on the elliptical and a 15 minute sworkit workout. Thanks scrummy for putting me on to that app! I love it!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Moist Monday . . .
Nice run out past Cherry Beach. It was going well so I thought, Why not keep going for another km or two? So I did. And probably shouldn't have, because I was starting to get pretty wrung out on the way back! I stopped for a couple of minutes at Sherbourne Common for a good rehydration! Total 11.6 km. Beautiful day, though.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
Re: Moist Monday . . .
Shins complained that I ran too far on Saturday, so I biked the MGT West to the Butterfly preserve and back East to The Beach. Not timing it or anything, just easy and steady. Maybe a run in the morning.
BG
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Moist Monday . . .
Getting ready to head out for a hike to the Upper Knoll with dh and the boys
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Moist Monday . . .
Very short jog around rice lake to test out my ankle. Including walk to/from the car the whole workout was 3km. Ankle feels pretty good. A bit tender at the beginning but it improved as I went so that is a good sign. Do not have full range of motion so I will keep working on that. Felt good to get off my ass.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Moist Monday . . .
It rained here last night so it was humid in the morning too, but very cool. It felt great after the Florida heat. I was up early because of the adjustment back to pacific time, so I left just after 6- I almost needed gloves at the beginning of my run.
16K done in 1:43-- longest run since the half in May.
16K done in 1:43-- longest run since the half in May.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Moist Monday . . .
Did about 17k today. Nice day in the 'Fax.
"A true conservationist is a man who knows that the world is not given by his fathers but borrowed from his children." - John James Audubon
"The ultimate test of a moral society is the kind of world that it leaves to its children." - Dietrich Bonhoeffer
"I was watching the London Marathon and saw one runner dressed as a chicken and another runner dressed as an egg. I thought: 'This could be interesting'." - Paddy Lennox
"There is no snooze button on a cat who wants breakfast!" - author unknown
"The ultimate test of a moral society is the kind of world that it leaves to its children." - Dietrich Bonhoeffer
"I was watching the London Marathon and saw one runner dressed as a chicken and another runner dressed as an egg. I thought: 'This could be interesting'." - Paddy Lennox
"There is no snooze button on a cat who wants breakfast!" - author unknown
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Moist Monday . . .
5K hike with my family.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Moist Monday . . .
9.5K run in about an hour. Moist is right.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Return to “General Running Discussion”
Who is online
Users browsing this forum: No registered users and 35 guests