December Beast Challenge
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: December Beast Challenge
Dec 1 - Run commute x 2
Dec 2 - Run commute x 2, 45 minute bootcamp class
Dec 3 - Run commute x 2
Dec 4 - Run commute x 2
Dec 5 - 30 minutes weights/core
Dec 6 - 17 km long run @ 5:23 pace
Dec 7 - Run commute x 2, 40 minutes of weights/core at home
Dec 2 - Run commute x 2, 45 minute bootcamp class
Dec 3 - Run commute x 2
Dec 4 - Run commute x 2
Dec 5 - 30 minutes weights/core
Dec 6 - 17 km long run @ 5:23 pace
Dec 7 - Run commute x 2, 40 minutes of weights/core at home
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: December Beast Challenge
I didn't end up doing anything yesterday so I broke the streak, but back on today with a run. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: December Beast Challenge
I get sucked into challenges far too easily.
I'm in.
December 1: 60 minute run
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
I'm in.
December 1: 60 minute run
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: December Beast Challenge
Easy run outside today-- didn't have time for my full 45 minutes, but I did do a bunch of other walking today.
Dec 1: 45 min of run walk (including 32 min of 3 min run/1 min walk)
Dec 2: 45 min bike trainer
Dec 3: 45 min run/walk as 5 min walk, then 9 x 3-and-1, 5 min walk.
Dec 4: 35 min run walk (3-and-1s again)
Dec 5: 45 min run/walk as 5 min walk, then 7 x 4-and-1, 5 min walk.
Dec 6: outside 40 minutes of 4-and-1s
Dec 7: 45 min bike
Dec 8: 32 min run (10-and-1s)
Dec 1: 45 min of run walk (including 32 min of 3 min run/1 min walk)
Dec 2: 45 min bike trainer
Dec 3: 45 min run/walk as 5 min walk, then 9 x 3-and-1, 5 min walk.
Dec 4: 35 min run walk (3-and-1s again)
Dec 5: 45 min run/walk as 5 min walk, then 7 x 4-and-1, 5 min walk.
Dec 6: outside 40 minutes of 4-and-1s
Dec 7: 45 min bike
Dec 8: 32 min run (10-and-1s)
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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Re: December Beast Challenge
Forgot to post yesterday, when I did a 45-minute stationary bike workout before I had to give my exam.
Today: 40 min run with 5-and-1s outside, after marking the exam. I hate marking!
Dec 1: 45 min of run walk (including 32 min of 3 min run/1 min walk)
Dec 2: 45 min bike trainer
Dec 3: 45 min run/walk as 5 min walk, then 9 x 3-and-1, 5 min walk.
Dec 4: 35 min run walk (3-and-1s again)
Dec 5: 45 min run/walk as 5 min walk, then 7 x 4-and-1, 5 min walk.
Dec 6: outside 40 minutes of 4-and-1s
Dec 7: 45 min bike
Dec 8: 32 min run (10-and-1s)
Dec 9: 45 min bike
Dec 10: 40 min run/walk (5-and-1s)
Today: 40 min run with 5-and-1s outside, after marking the exam. I hate marking!
Dec 1: 45 min of run walk (including 32 min of 3 min run/1 min walk)
Dec 2: 45 min bike trainer
Dec 3: 45 min run/walk as 5 min walk, then 9 x 3-and-1, 5 min walk.
Dec 4: 35 min run walk (3-and-1s again)
Dec 5: 45 min run/walk as 5 min walk, then 7 x 4-and-1, 5 min walk.
Dec 6: outside 40 minutes of 4-and-1s
Dec 7: 45 min bike
Dec 8: 32 min run (10-and-1s)
Dec 9: 45 min bike
Dec 10: 40 min run/walk (5-and-1s)
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: December Beast Challenge
Ha! I forgot to update yesterday also.
December 1: 60 minute run
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
Dec 9: 60 minute run
Dec 10: 57 minute run, strength
December 1: 60 minute run
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
Dec 9: 60 minute run
Dec 10: 57 minute run, strength
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: December Beast Challenge
so, running every day isn't going to work for me (I kinda knew that already but wanted to try the streak anyway). I guess I'm out of my own challenge.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: December Beast Challenge
I knew I wouldn't be able to run every day, but doing the running or cycling every day has still been a challenge. There have been several times when I might have just taken a rest day if it weren't for this challenge! So, thanks.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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Re: December Beast Challenge
Jwolf wrote:I knew I wouldn't be able to run every day, but doing the running or cycling every day has still been a challenge. There have been several times when I might have just taken a rest day if it weren't for this challenge! So, thanks.
+1
I knew I couldn't run every day but because of the challenge twice now I've spent time doing stretching, rolling and doing core work instead of heading directly for the couch. I also went for a an easy walk on Sunday when I was feeling sick enough that normally I would have done nothing (but well enough that the fresh air helped a bit).
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: December Beast Challenge
Dec 1 - Run commute x 2
Dec 2 - Run commute x 2, 45 minute bootcamp class
Dec 3 - Run commute x 2
Dec 4 - Run commute x 2
Dec 5 - 30 minutes weights/core
Dec 6 - 17 km long run @ 5:23 pace
Dec 7 - Run commute x 2, 40 minutes of weights/core at home
Dec 8 - Run commute x 2
Dec 9 - 30 minutes weights at home and run commute x 2
Dec 10 - Run commute x 2
Dec 11 - 35 minutes of weights at home
Dec 2 - Run commute x 2, 45 minute bootcamp class
Dec 3 - Run commute x 2
Dec 4 - Run commute x 2
Dec 5 - 30 minutes weights/core
Dec 6 - 17 km long run @ 5:23 pace
Dec 7 - Run commute x 2, 40 minutes of weights/core at home
Dec 8 - Run commute x 2
Dec 9 - 30 minutes weights at home and run commute x 2
Dec 10 - Run commute x 2
Dec 11 - 35 minutes of weights at home
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: December Beast Challenge
Dec 1: Spin class
Dec 2: Bike to work, swim before work, run after work
Dec 3: Bike to work
Dec 4-10: SICK!
Dec 11: Bike to work It's good to be back!
Dec 2: Bike to work, swim before work, run after work
Dec 3: Bike to work
Dec 4-10: SICK!
Dec 11: Bike to work It's good to be back!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: December Beast Challenge
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: December Beast Challenge
Forgot to post yesterday again too.
Dec 1: 45 min of run walk (including 32 min of 3 min run/1 min walk)
Dec 2: 45 min bike trainer
Dec 3: 45 min run/walk as 5 min walk, then 9 x 3-and-1, 5 min walk.
Dec 4: 35 min run walk (3-and-1s again)
Dec 5: 45 min run/walk as 5 min walk, then 7 x 4-and-1, 5 min walk.
Dec 6: outside 40 minutes of 4-and-1s
Dec 7: 45 min bike
Dec 8: 32 min run (10-and-1s)
Dec 9: 45 min bike
Dec 10: 40 min run/walk (5-and-1s)
Dec 11: 30 min run/walk (5-and-1s)
Dec 12: 1-hour trainer ride
Dec 1: 45 min of run walk (including 32 min of 3 min run/1 min walk)
Dec 2: 45 min bike trainer
Dec 3: 45 min run/walk as 5 min walk, then 9 x 3-and-1, 5 min walk.
Dec 4: 35 min run walk (3-and-1s again)
Dec 5: 45 min run/walk as 5 min walk, then 7 x 4-and-1, 5 min walk.
Dec 6: outside 40 minutes of 4-and-1s
Dec 7: 45 min bike
Dec 8: 32 min run (10-and-1s)
Dec 9: 45 min bike
Dec 10: 40 min run/walk (5-and-1s)
Dec 11: 30 min run/walk (5-and-1s)
Dec 12: 1-hour trainer ride
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: December Beast Challenge
December 1: 60 minute run
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
Dec 9: 60 minute run
Dec 10: 57 minute run, strength
Dec 11: 55 minute run
Dec 12: 60 minute run
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
Dec 9: 60 minute run
Dec 10: 57 minute run, strength
Dec 11: 55 minute run
Dec 12: 60 minute run
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: December Beast Challenge
December 1: 60 minute run
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
Dec 9: 60 minute run
Dec 10: 57 minute run, strength
Dec 11: 55 minute run
Dec 12: 60 minute run
Dec 13: 60 minute run, upper body strength
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
Dec 9: 60 minute run
Dec 10: 57 minute run, strength
Dec 11: 55 minute run
Dec 12: 60 minute run
Dec 13: 60 minute run, upper body strength
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: December Beast Challenge
Dec 1: 45 min of run walk (including 32 min of 3 min run/1 min walk)
Dec 2: 45 min bike trainer
Dec 3: 45 min run/walk as 5 min walk, then 9 x 3-and-1, 5 min walk.
Dec 4: 35 min run walk (3-and-1s again)
Dec 5: 45 min run/walk as 5 min walk, then 7 x 4-and-1, 5 min walk.
Dec 6: outside 40 minutes of 4-and-1s
Dec 7: 45 min bike
Dec 8: 32 min run (10-and-1s)
Dec 9: 45 min bike
Dec 10: 40 min run/walk (5-and-1s)
Dec 11: 30 min run/walk (5-and-1s)
Dec 12: 1-hour trainer ride
Dec 13: 45 min run/walk
Dec 2: 45 min bike trainer
Dec 3: 45 min run/walk as 5 min walk, then 9 x 3-and-1, 5 min walk.
Dec 4: 35 min run walk (3-and-1s again)
Dec 5: 45 min run/walk as 5 min walk, then 7 x 4-and-1, 5 min walk.
Dec 6: outside 40 minutes of 4-and-1s
Dec 7: 45 min bike
Dec 8: 32 min run (10-and-1s)
Dec 9: 45 min bike
Dec 10: 40 min run/walk (5-and-1s)
Dec 11: 30 min run/walk (5-and-1s)
Dec 12: 1-hour trainer ride
Dec 13: 45 min run/walk
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: December Beast Challenge
I broke my streak on Saturday. I considered counting a couple of walks to the park + 15 minutes of stretching as my activity for the day, but adding the stretching, the walks aren't really out of the norm for weekend activity.
I was back on the horse with a shortish long run yesterday.
I was back on the horse with a shortish long run yesterday.
Re: December Beast Challenge
December 1: 60 minute run
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
Dec 9: 60 minute run
Dec 10: 57 minute run, strength
Dec 11: 55 minute run
Dec 12: 60 minute run
Dec 13: 60 minute run, upper body strength
Dec 14: 61 minute run
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
Dec 9: 60 minute run
Dec 10: 57 minute run, strength
Dec 11: 55 minute run
Dec 12: 60 minute run
Dec 13: 60 minute run, upper body strength
Dec 14: 61 minute run
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: December Beast Challenge
December 1: 60 minute run
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
Dec 9: 60 minute run
Dec 10: 57 minute run, strength
Dec 11: 55 minute run
Dec 12: 60 minute run
Dec 13: 60 minute run, upper body strength
Dec 14: 61 minute run
Dec 15: 57 minute run
Dec 16: 60 minute run
Dec 17: 60 minute run, weights
Dec 18: 92 minute run
Dec 19: 59 minute run, strength
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
Dec 9: 60 minute run
Dec 10: 57 minute run, strength
Dec 11: 55 minute run
Dec 12: 60 minute run
Dec 13: 60 minute run, upper body strength
Dec 14: 61 minute run
Dec 15: 57 minute run
Dec 16: 60 minute run
Dec 17: 60 minute run, weights
Dec 18: 92 minute run
Dec 19: 59 minute run, strength
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: December Beast Challenge
The streak is still going! I have been in Hawaii all week and it's been awesome.
Dec 1: 45 min of run walk (including 32 min of 3 min run/1 min walk)
Dec 2: 45 min bike trainer
Dec 3: 45 min run/walk as 5 min walk, then 9 x 3-and-1, 5 min walk.
Dec 4: 35 min run walk (3-and-1s again)
Dec 5: 45 min run/walk as 5 min walk, then 7 x 4-and-1, 5 min walk.
Dec 6: outside 40 minutes of 4-and-1s
Dec 7: 45 min bike
Dec 8: 32 min run (10-and-1s)
Dec 9: 45 min bike
Dec 10: 40 min run/walk (5-and-1s)
Dec 11: 30 min run/walk (5-and-1s)
Dec 12: 1-hour trainer ride
Dec 13: 45 min run/walk
Dec 14: 40 min run/walk
Dec 15: 1-hour stationary bike at gym
Dec 16: First run in paradise: 1-hour!!
Dec 17: 30-min run
Dec 18: 1-hour run
Dec 19: Hike up Diamond Head (plus walking there and back, about 3 hours total walking and hiking
Dec 20: 30 min run
Dec 1: 45 min of run walk (including 32 min of 3 min run/1 min walk)
Dec 2: 45 min bike trainer
Dec 3: 45 min run/walk as 5 min walk, then 9 x 3-and-1, 5 min walk.
Dec 4: 35 min run walk (3-and-1s again)
Dec 5: 45 min run/walk as 5 min walk, then 7 x 4-and-1, 5 min walk.
Dec 6: outside 40 minutes of 4-and-1s
Dec 7: 45 min bike
Dec 8: 32 min run (10-and-1s)
Dec 9: 45 min bike
Dec 10: 40 min run/walk (5-and-1s)
Dec 11: 30 min run/walk (5-and-1s)
Dec 12: 1-hour trainer ride
Dec 13: 45 min run/walk
Dec 14: 40 min run/walk
Dec 15: 1-hour stationary bike at gym
Dec 16: First run in paradise: 1-hour!!
Dec 17: 30-min run
Dec 18: 1-hour run
Dec 19: Hike up Diamond Head (plus walking there and back, about 3 hours total walking and hiking
Dec 20: 30 min run
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: December Beast Challenge
Great job, Jen!!
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: December Beast Challenge
I am still on track but haven't been posting my updates here. I have been posting on the spreadsheet
IMC 2015
Re: December Beast Challenge
Me too!
I'll update here soon... but just wondering-- is there any reason why the spreadsheet skipped a week after Dec 25?
Unless I'm missing something...anyway, I just fixed it.
I'll update here soon... but just wondering-- is there any reason why the spreadsheet skipped a week after Dec 25?
Unless I'm missing something...anyway, I just fixed it.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: December Beast Challenge
December 1: 60 minute run
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
Dec 9: 60 minute run
Dec 10: 57 minute run, strength
Dec 11: 55 minute run
Dec 12: 60 minute run
Dec 13: 60 minute run, upper body strength
Dec 14: 61 minute run
Dec 15: 57 minute run
Dec 16: 60 minute run
Dec 17: 60 minute run, weights
Dec 18: 92 minute run
Dec 19: 59 minute run, strength
Dec 20: 60 minute run
Dec 21: 31 minute run
Dec 22: 60 minute run
Dec 23: 60 minute run
Dec 24: 60 minute run
Dec 25: 30 minute run
Dec 2: 33 minute run, weights
Dec 3: 30 minute run
Dec 4: 33 minute run
Dec 5: 60 minute run, upper body strength
Dec 6: 31 minute run
Dec 7: 1:14 minute run, weights,
Dec 8: 59 minute run
Dec 9: 60 minute run
Dec 10: 57 minute run, strength
Dec 11: 55 minute run
Dec 12: 60 minute run
Dec 13: 60 minute run, upper body strength
Dec 14: 61 minute run
Dec 15: 57 minute run
Dec 16: 60 minute run
Dec 17: 60 minute run, weights
Dec 18: 92 minute run
Dec 19: 59 minute run, strength
Dec 20: 60 minute run
Dec 21: 31 minute run
Dec 22: 60 minute run
Dec 23: 60 minute run
Dec 24: 60 minute run
Dec 25: 30 minute run
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: December Beast Challenge
Getting closer...
Dec 1: 45 min of run walk (including 32 min of 3 min run/1 min walk)
Dec 2: 45 min bike trainer
Dec 3: 45 min run/walk as 5 min walk, then 9 x 3-and-1, 5 min walk.
Dec 4: 35 min run walk (3-and-1s again)
Dec 5: 45 min run/walk as 5 min walk, then 7 x 4-and-1, 5 min walk.
Dec 6: outside 40 minutes of 4-and-1s
Dec 7: 45 min bike
Dec 8: 32 min run (10-and-1s)
Dec 9: 45 min bike
Dec 10: 40 min run/walk (5-and-1s)
Dec 11: 30 min run/walk (5-and-1s)
Dec 12: 1-hour trainer ride
Dec 13: 45 min run/walk
Dec 14: 40 min run/walk
Dec 15: 1-hour stationary bike at gym
Dec 16: First run in paradise: 1-hour!!
Dec 17: 30-min run
Dec 18: 1-hour run
Dec 19: Hike up Diamond Head (plus walking there and back, about 3 hours total walking and hiking)
Dec 20: 30 min run
Dec 21: 30 min run
Dec 22: 63 min run- 10K!!
Dec 23: 1-hour circuit class
Dec 24: 30 min run
Dec 25: 2 hours+ cross-country skiing
Dec 1: 45 min of run walk (including 32 min of 3 min run/1 min walk)
Dec 2: 45 min bike trainer
Dec 3: 45 min run/walk as 5 min walk, then 9 x 3-and-1, 5 min walk.
Dec 4: 35 min run walk (3-and-1s again)
Dec 5: 45 min run/walk as 5 min walk, then 7 x 4-and-1, 5 min walk.
Dec 6: outside 40 minutes of 4-and-1s
Dec 7: 45 min bike
Dec 8: 32 min run (10-and-1s)
Dec 9: 45 min bike
Dec 10: 40 min run/walk (5-and-1s)
Dec 11: 30 min run/walk (5-and-1s)
Dec 12: 1-hour trainer ride
Dec 13: 45 min run/walk
Dec 14: 40 min run/walk
Dec 15: 1-hour stationary bike at gym
Dec 16: First run in paradise: 1-hour!!
Dec 17: 30-min run
Dec 18: 1-hour run
Dec 19: Hike up Diamond Head (plus walking there and back, about 3 hours total walking and hiking)
Dec 20: 30 min run
Dec 21: 30 min run
Dec 22: 63 min run- 10K!!
Dec 23: 1-hour circuit class
Dec 24: 30 min run
Dec 25: 2 hours+ cross-country skiing
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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