Treadmill Monday
Treadmill Monday
Boy that's boring. 35min walk and some weights today.
Re: Treadmill Monday
17K and some change for me this morning though Kanata and Stittsville.
Re: Treadmill Monday
10k done earlier this morning, then 850m swimming this afternoon.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Treadmill Monday
No TM today. I did use the rowing machine this morning and then got out for a walk/run later. Did 3.6K with 8 times (90secs slow run, 90 secs walk). That doubles the running total from Saturday's outing.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Treadmill Monday
XC stepladder: 10 steps hard [one side], 10 easy, ... to 100 and then down again. Turnover was especially quick today.
Re: Treadmill Monday
9k this morning to kick off a 3 week mini cycle for an October marathon. It will be my first one in Kelowna as Victoria was always my choice for a Fall marathon.
- Robinandamelia
- Jerome Drayton
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Re: Treadmill Monday
4 miles outside for me, warming up again!
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