Already past the middle of the month of January. Darkness is getting less and less.
12.5k done in mild temperatures (+1)
Middle Monday
Middle Monday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Middle Monday
Re-acquainted myself with speed work tonight, with the word "speed" being very relative. Hopped on the TM for 1K walk, 5K ladder of 500m segments, increasing and then decreasing the pace, finishing with 1K walk. Way too much sweat for what I was doing but that's OK.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Middle Monday
7 miles on/along the canal.
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