Have a great 50k race Ian. I'm sure your pacee will appreciate your pacing efforts.
Heading to a friend's to run the golf course paths she lives on.
Go Far Monday
Go Far Monday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Go Far Monday
30 min yoga since I slept through body pump
Re: Go Far Monday
Combo day but no 50K for me. Strength & stretch routine this morning, 5K walk this afternoon and then 3.2K "hard" run.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
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Re: Go Far Monday
Rest day for me!
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Go Far Monday
Habs4ever wrote:Have a great 50k race Ian. I'm sure your pacee will appreciate your pacing efforts.
We negative split an ultra (?!), basically easy-ish pace (5:00/K), ending up around 4:13. The 42K mark was almost an unofficial marathon PB for him.
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Spirit Unleashed
- Lynn Williams
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Re: Go Far Monday
ian wrote:Habs4ever wrote:Have a great 50k race Ian. I'm sure your pacee will appreciate your pacing efforts.
We negative split an ultra (?!), basically easy-ish pace (5:00/K), ending up around 4:13. The 42K mark was almost an unofficial marathon PB for him.
Wow! So fast!
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: Go Far Monday
ian wrote:Habs4ever wrote:Have a great 50k race Ian. I'm sure your pacee will appreciate your pacing efforts.
We negative split an ultra (?!), basically easy-ish pace (5:00/K), ending up around 4:13. The 42K mark was almost an unofficial marathon PB for him.
Fantastic!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
-
ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Go Far Monday
That's amazing!
I can't even do a marathon in that time, let alone 50k!
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I can't even do a marathon in that time, let alone 50k!
Sent from my iPhone using Tapatalk
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Go Far Monday
4.75 miles for me. Been sick for the last 2 weeks so it was good to get out there for a little run.
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