Tepid Tuesday . . .

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NMG
Bill Crothers
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Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Tepid Tuesday . . .

Postby NMG » Tue Aug 01, 2017 7:45 am

At least it felt that way this morning when I went out. I have a hunch it will be torrid Tuesday here by mid day, LOL. 11K on the road.

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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Tepid Tuesday . . .

Postby Habs4ever » Tue Aug 01, 2017 11:27 am

5.4k with my sister in the start of the Canadian Shield. So very humid!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Avis
Jerome Drayton
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Joined: Sat Jun 12, 2010 6:32 pm
Location: Sherbrooke, QC

Re: Tepid Tuesday . . .

Postby Avis » Tue Aug 01, 2017 11:34 am

Treatment Tuesday for me, as I had my physio appointment, My back is a little wonky, but I can keep running. "Within reason," he said. :)
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso

chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Tepid Tuesday . . .

Postby chunkymonkeymelonhed » Tue Aug 01, 2017 1:40 pm

10k under a hazy sky this morning. Looks like the smoke from the fires has made it's way to the lower mainland.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

RobW
Bill Crothers
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Joined: Mon Jul 05, 2010 12:16 am

Re: Tepid Tuesday . . .

Postby RobW » Tue Aug 01, 2017 1:51 pm

Started the month with 4 x 1.5 mile intervals. Legs feeling a bit tired after a 67% increase in mileage for the month of July.

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marymac442
Jerome Drayton
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Joined: Thu Mar 20, 2008 10:13 am
Location: Burnaby, BC

Re: Tepid Tuesday . . .

Postby marymac442 » Wed Aug 02, 2017 8:55 am

Just short of 9k here. The haze from the smoke kept the temperature down a bit today but the air quality did not help my lungs. My legs are still feeling effects of my lack of running in July.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!


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