Long weekend Sunday

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Jwolf
Kevin Sullivan
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Long weekend Sunday

Postby Jwolf » Sun Aug 06, 2017 4:42 pm

With Habs away, we have missed the daily thread a few times! We miss you, Habs.

Today I did 75 minutes of cardio at the gym: 30 min on elliptical then 45 spin bike. I have finished week 3 of my non-running recovery period.

What's up for everyone else on this long weekend?
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marymac442
Jerome Drayton
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Re: Long weekend Sunday

Postby marymac442 » Sun Aug 06, 2017 5:04 pm

10k run this morning and then another 5 or 6 k walk this afternoon - I went downtown and watched the Pride parade by starting at the end of the route and walking to the start.
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"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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ultraslacker
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Re: Long weekend Sunday

Postby ultraslacker » Sun Aug 06, 2017 5:14 pm

I went to a spin class. First in years. And first since my epilepsy diagnosis. Conclusion: won't be doing that again. Had a VERY intense partial in the middle of class. I think it was the combo of high heart rate, high breathing, low air circulation, high stimulation (loud music, etc). Too many triggers in one place. I left the class with a headache and feeling crappy. Spin not for me anymore I guess! Back to running and hiking.


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"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Habs4ever
Kevin Sullivan
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Re: Long weekend Sunday

Postby Habs4ever » Sun Aug 06, 2017 8:03 pm

Jwolf wrote:With Habs away, we have missed the daily thread a few times! We miss you, Habs.


I'm back now! Should get into my regular running schedule tomorrow, although, I am in taper for Edmonton marathon on August 20th.
Two days of marathon driving. MB/ON border to Minot, ND yesterday then Minot, ND to home today. We like road trips!
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Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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