Strider's Hypo-Half RR -or- Can you stand one more?
- Strider
- Jerome Drayton
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Strider's Hypo-Half RR -or- Can you stand one more?
I registered for this race back in December, knowing full well that I would be running it two weeks after the Houston Marathon. This was the 3rd year for this Ottawa Race and the 3rd year I would run it; it is a tradition for me. So I had two weeks to recover, rebuild and taper for the race, which ended up working fairly well. I knew this was not going to be a personal best race, but I did want to test myself a bit. I was figuring an average day would be a 1:45, good day was 1:40, and I’d take what I could get.
Race day dawned perfect, clear blue sky, light wind and not too cold. We did have a light dusting of snow that made the footing a little slippery the entire race but much better than the slush-fest the first year. I like this 4 loop course, in that you can cheer other runners the whole race, making it a fun informal local event. For some reason (I don’t know if others found this) but I found the straight section coming back was a lot harder that heading out. I think there might be a slight upgrade, but I just found every return trip tougher.
Anyhow I ran fairly strong for the first 3 loops and started fading through the last one, but I can’t really complain, considering I had done a hard Marathon 2 weeks before.
Splits were.
5k – 23:15
10k -23:20
15k - 23:30
21k – 29:04
Finish time – 1:39:10
Now as I approached the finish, what did I see? Mrs. Strider and Jr. Strider 2 were waiting for me. It turns out they had just done their own personal triathlon to get there to see me come in, and had arrived about 15 seconds before I got to the finish – perfect timing and what a welcome sight.
I love this race and plan on making it a regular yearly event for many years to come, I hope
Some where on the course....
Almost finished (thank to the Mrs.)
Me and Jr. 2
Thanks
strider
P.S. - I swear S&V chips are a great recovery food.
Race day dawned perfect, clear blue sky, light wind and not too cold. We did have a light dusting of snow that made the footing a little slippery the entire race but much better than the slush-fest the first year. I like this 4 loop course, in that you can cheer other runners the whole race, making it a fun informal local event. For some reason (I don’t know if others found this) but I found the straight section coming back was a lot harder that heading out. I think there might be a slight upgrade, but I just found every return trip tougher.
Anyhow I ran fairly strong for the first 3 loops and started fading through the last one, but I can’t really complain, considering I had done a hard Marathon 2 weeks before.
Splits were.
5k – 23:15
10k -23:20
15k - 23:30
21k – 29:04
Finish time – 1:39:10
Now as I approached the finish, what did I see? Mrs. Strider and Jr. Strider 2 were waiting for me. It turns out they had just done their own personal triathlon to get there to see me come in, and had arrived about 15 seconds before I got to the finish – perfect timing and what a welcome sight.
I love this race and plan on making it a regular yearly event for many years to come, I hope
Some where on the course....
Almost finished (thank to the Mrs.)
Me and Jr. 2
Thanks
strider
P.S. - I swear S&V chips are a great recovery food.
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I have also started to race "warm-down" races after my big ones....it seems that it is a great way to run a second race as your body is still tuned and ready to rock!
Way to go!
Bman
I have also started to race "warm-down" races after my big ones....it seems that it is a great way to run a second race as your body is still tuned and ready to rock!
Way to go!
Bman
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London Marathon April 17
Boston Marathon April 18
Berlin Marathon September 25
Chicago Marathon October 9
NYC Marathon November 6
...raising funds and awareness for the EVERYMAN Campaign!
Totally, awesome performance in those conditions, David ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- TurtleLuc
- Tom Longboat
- Posts: 443
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Well done David.
You ran this race in stride
I think what make it tougher coming back is the hairpin turn you have to make with greasy footing and then the incline.
Great pics too.
Now, you can rest and savour your two races.
You ran this race in stride
I think what make it tougher coming back is the hairpin turn you have to make with greasy footing and then the incline.
Great pics too.
Now, you can rest and savour your two races.
Regards,
Turtle Luc
_________________
“I’ve seen so many people in so much pain. The little bit of pain I’m going through is nothing. They can’t shut it off, and I can’t shut down every time I feel a little sore.”
Terry Fox.
Turtle Luc
_________________
“I’ve seen so many people in so much pain. The little bit of pain I’m going through is nothing. They can’t shut it off, and I can’t shut down every time I feel a little sore.”
Terry Fox.
Holy carp that's a great finish time! I guess I can forgive you for duping so many orders on Zoom.
I can't believe how consistant your splits are! I guess that's the key to doing a race fast.. getting in a groove!
I can't believe how consistant your splits are! I guess that's the key to doing a race fast.. getting in a groove!
Race Photos: http://www.zoomphoto.ca (Ask me about the RM Coupon!)
- Strider
- Jerome Drayton
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joe wrote:I guess I can forgive you for duping so many orders on Zoom.
Sorry, I only did 2 ... I think - Thanks so much for that, us runners really appreciate the pictures, it makes it more real for us.
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
- scrumhalfgirl
- Lynn Williams
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Wow...that is one fast race...and great splits
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"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
- ultraslacker
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That's a great run when done on fresh legs and in warmer conditions. Even more so 2 weeks after a marathon and in cold, slippery conditions. Congrats on coming back so strongly, so quickly.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
- MrsStrider
- Bill Crothers
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