Wednesday,
10 Aug, 2005
Temp: 22C
Running
Intervals
Short loop
3.20 km
28:00 (8:44/km) Weight: 185
Brisk walk from corner Restigouche Rd North and St. Lawrence Ave to Harold Peterson Middle School. From there continuing up St. Lawrence I ran for four telephone poles and walked for four. Route continues up MacKenzie Avenue to St. John Ave. back to Restigouche N. The intervals took me home perfectly, the last 4 poles were walking and ending about 30 feet from my front step where I did my stretches.....I feel FABULOUS!!
First interval run and I feel FABULOUS!
- CAW
- Lynn Williams
- Posts: 14108
- Joined: Wed Aug 10, 2005 12:29 pm
- Location: Just follow the yellow brick road
First interval run and I feel FABULOUS!
~Kara~
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
- wantmeback
- Bill Crothers
- Posts: 3843
- Joined: Wed Jul 27, 2005 10:22 am
- Location: St. Albert, AB
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