The Speed Zone

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The Four Rules

Last post by Nicholas « Sun Jan 18, 2009 10:49 pm

by Nicholas » Sun Jan 18, 2009 10:49 pm

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Sun Jan 18, 2009 10:49 pm

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New runner

Last post by tayken « Tue Jan 10, 2017 10:57 am
Replies: 4
by wellhunt » Sat Jan 07, 2017 2:58 pm

4 Replies

21751 Views

Last post by tayken View the latest post
Tue Jan 10, 2017 10:57 am
Marathon Back Quarter Improvement

Last post by Annelizabeth « Sat Nov 12, 2016 12:18 pm
Replies: 47
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by Double Bellybuster » Wed May 05, 2010 7:54 pm
47 Replies

34681 Views

Last post by Annelizabeth View the latest post
Sat Nov 12, 2016 12:18 pm
How Realistic is a Marathon Negative Split?

Last post by ABXF « Thu May 19, 2016 12:12 pm
Replies: 70
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by jonovision_man » Mon May 06, 2013 12:48 pm
70 Replies

55942 Views

Last post by ABXF View the latest post
Thu May 19, 2016 12:12 pm
Speed Work Training

Last post by MichaelMc « Fri Jan 16, 2015 5:49 am
Replies: 5
by HCcD » Fri Aug 08, 2014 9:16 am

5 Replies

10898 Views

Last post by MichaelMc View the latest post
Fri Jan 16, 2015 5:49 am
2 Hour Marathon

Last post by Dstew « Sat Nov 01, 2014 3:30 pm
Replies: 4
by Spirit Unleashed » Sat Oct 18, 2014 1:23 pm

4 Replies

8957 Views

Last post by Dstew View the latest post
Sat Nov 01, 2014 3:30 pm
Have you lost too much weight trying to get faster?

Last post by fingerboy « Tue Jul 29, 2014 9:36 pm
Replies: 36
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by KEW » Wed Apr 23, 2014 1:03 pm
36 Replies

26724 Views

Last post by fingerboy View the latest post
Tue Jul 29, 2014 9:36 pm
Have you lost too much weight trying to get faster?

Last post by KEW « Wed Apr 23, 2014 1:18 pm

by KEW » Wed Apr 23, 2014 1:18 pm

0 Replies

6158 Views

Last post by KEW View the latest post
Wed Apr 23, 2014 1:18 pm
Cadence

Last post by Dstew « Thu Nov 28, 2013 9:26 pm
Replies: 58
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by EmilZatopek » Mon Nov 18, 2013 3:11 pm
58 Replies

40097 Views

Last post by Dstew View the latest post
Thu Nov 28, 2013 9:26 pm
What limits 5k/10k speed?

Last post by La « Fri Oct 11, 2013 1:32 pm
Replies: 66
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by jonovision_man » Mon May 04, 2009 9:29 am
66 Replies

46166 Views

Last post by La View the latest post
Fri Oct 11, 2013 1:32 pm
Speedwork the Ed Whitlock way

Last post by Dstew « Sat Sep 28, 2013 1:08 am
Replies: 5
by Jwolf » Mon Sep 16, 2013 12:41 pm

5 Replies

9509 Views

Last post by Dstew View the latest post
Sat Sep 28, 2013 1:08 am
Black Lung Runners

Last post by fingerboy « Sun Sep 15, 2013 2:01 pm
Replies: 1
by bigguy » Sun Sep 15, 2013 12:47 pm

1 Replies

6744 Views

Last post by fingerboy View the latest post
Sun Sep 15, 2013 2:01 pm
Mo vs. Bolt

Last post by Dstew « Tue Aug 13, 2013 3:52 pm
Replies: 24
by La » Fri Aug 09, 2013 7:51 am

24 Replies

17617 Views

Last post by Dstew View the latest post
Tue Aug 13, 2013 3:52 pm
New World's Fastest Marathon Record - this guy's the best!

Last post by Double Bellybuster « Thu May 09, 2013 3:37 pm
Replies: 6
by fingerboy » Thu Jan 19, 2012 10:32 am

6 Replies

9303 Views

Last post by Double Bellybuster View the latest post
Thu May 09, 2013 3:37 pm
Speeding Up for a Half

Last post by Stampie « Thu Mar 14, 2013 11:23 am
Replies: 15
by Lnbrock » Fri Mar 08, 2013 10:53 am

15 Replies

13122 Views

Last post by Stampie View the latest post
Thu Mar 14, 2013 11:23 am
Have a speed question, since I've never tried to do fast...

Last post by Dstew « Sun Feb 24, 2013 1:28 am
Replies: 13
by DonnaRigs » Wed Jan 02, 2013 11:28 am

13 Replies

12441 Views

Last post by Dstew View the latest post
Sun Feb 24, 2013 1:28 am
3plus2 (aka FIRST, Furman, etc)

Last post by jamix « Wed Dec 26, 2012 5:34 pm
Replies: 20
by jonovision_man » Sun Dec 09, 2012 2:35 pm

20 Replies

15121 Views

Last post by jamix View the latest post
Wed Dec 26, 2012 5:34 pm
30K World Record: Does it bring the 2:02 Marathon any nearer

Last post by ian « Fri Dec 07, 2012 3:28 pm
Replies: 22
by HCcD » Fri Jun 17, 2011 6:51 am

22 Replies

17683 Views

Last post by ian View the latest post
Fri Dec 07, 2012 3:28 pm
The 10-20-30 Training Concept

Last post by Wu wei « Tue Nov 20, 2012 12:34 pm
Replies: 15
by HCcD » Wed Sep 12, 2012 10:30 am

15 Replies

13248 Views

Last post by Wu wei View the latest post
Tue Nov 20, 2012 12:34 pm
Ottawa Miler Anyone ??

Last post by ABXF « Wed Aug 01, 2012 11:12 am
Replies: 7
by HCcD » Thu Jul 19, 2012 12:25 pm

7 Replies

10120 Views

Last post by ABXF View the latest post
Wed Aug 01, 2012 11:12 am
Thank You

Last post by DougG « Sun Jul 29, 2012 10:37 pm
Replies: 3
by Dstew » Fri Jul 06, 2012 12:12 pm

3 Replies

8061 Views

Last post by DougG View the latest post
Sun Jul 29, 2012 10:37 pm
2011 - 5k/10k/21k Speed Challenges

Last post by scrumhalfgirl « Fri Jul 06, 2012 12:28 pm
Replies: 344
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by mcshame » Thu Nov 04, 2010 2:28 am
344 Replies

129939 Views

Last post by scrumhalfgirl View the latest post
Fri Jul 06, 2012 12:28 pm
Vibram five fingers in a marathon

Last post by jgore « Mon Jun 18, 2012 8:50 pm
Replies: 11
by LisaAvery » Thu May 12, 2011 7:26 pm

11 Replies

15074 Views

Last post by jgore View the latest post
Mon Jun 18, 2012 8:50 pm
Cross training at sub 3 hour marathon

Last post by Christine_Runs « Mon Jun 18, 2012 6:33 am
Replies: 25
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by fingerboy » Thu Nov 03, 2011 9:36 am
25 Replies

24821 Views

Last post by Christine_Runs View the latest post
Mon Jun 18, 2012 6:33 am
A question for the experts

Last post by jamix « Fri Jun 01, 2012 5:57 pm
Replies: 36
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by Dstew » Mon May 28, 2012 11:42 am
36 Replies

27056 Views

Last post by jamix View the latest post
Fri Jun 01, 2012 5:57 pm
Very high (too high) intensity workouts!

Last post by Dstew « Mon May 28, 2012 12:15 am
Replies: 3
by jamix » Tue May 22, 2012 1:11 am

3 Replies

7631 Views

Last post by Dstew View the latest post
Mon May 28, 2012 12:15 am
The Inherent Requirement to Produce Better Results

Last post by Futureisnow « Fri May 04, 2012 7:35 am
Replies: 8
by JoaniB » Sat Mar 17, 2012 1:09 pm

8 Replies

10564 Views

Last post by Futureisnow View the latest post
Fri May 04, 2012 7:35 am
Does a PB count if race run at longer distance?

Last post by fingerboy « Fri Nov 04, 2011 10:21 am
Replies: 20
by Peter Pao-Pao » Tue Oct 25, 2011 8:59 pm

20 Replies

17284 Views

Last post by fingerboy View the latest post
Fri Nov 04, 2011 10:21 am
Race pace strategy

Last post by HCcD « Mon Oct 24, 2011 12:37 pm
Replies: 53
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This topic has a poll. by erinmcd » Mon Aug 22, 2011 12:08 pm
53 Replies

42387 Views

Last post by HCcD View the latest post
Mon Oct 24, 2011 12:37 pm
Hill intervals

Last post by Futureisnow « Thu Oct 06, 2011 5:10 pm
Replies: 30
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by Futureisnow » Sun Oct 02, 2011 11:37 pm
30 Replies

26623 Views

Last post by Futureisnow View the latest post
Thu Oct 06, 2011 5:10 pm
QCM split statistics

Last post by Joe Dwarf « Sat Sep 17, 2011 8:56 am
Replies: 6
by Joe Dwarf » Fri Sep 16, 2011 5:27 pm

6 Replies

8931 Views

Last post by Joe Dwarf View the latest post
Sat Sep 17, 2011 8:56 am

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