Feels like Friday

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chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Feels like Friday

Postby chunkymonkeymelonhed » Fri Dec 12, 2014 3:04 pm

5K easy this morning.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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erinmcd
Bill Crothers
Posts: 2573
Joined: Mon Jan 04, 2010 12:20 pm
Location: Brighton ON

Re: Feels like Friday

Postby erinmcd » Fri Dec 12, 2014 4:26 pm

Trying to work my way back into some speed- 10km this morning with 2 x 2km at marathon pace.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.

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scrumhalfgirl
Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: Feels like Friday

Postby scrumhalfgirl » Fri Dec 12, 2014 4:33 pm

14 km along the very snowy canal - slower than usual for sure! I've been slacking on my long runs - will need to kick it up in the new year to prep for spring races!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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Hammie
Jerome Drayton
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Joined: Sat Nov 08, 2008 5:43 pm
Location: Out West

Re: Feels like Friday

Postby Hammie » Fri Dec 12, 2014 4:35 pm

An easy 10k on tired legs. It was a beautiful day out - capris, long sleeves, and I was way overdressed!
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered

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NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Feels like Friday

Postby NMG » Fri Dec 12, 2014 4:42 pm

10K on the TM for me. Legs felt great, which was actually very unexpected.

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Feels like Friday

Postby Habs4ever » Fri Dec 12, 2014 4:52 pm

Hammie wrote:An easy 10k on tired legs. It was a beautiful day out - capris, long sleeves, and I was way overdressed!


All of this, except I did 14k.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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OLRunner
Tom Longboat
Posts: 487
Joined: Fri Jun 01, 2012 5:43 pm
Location: SK

Re: Feels like Friday

Postby OLRunner » Fri Dec 12, 2014 5:17 pm

10 Km in the morning
5 Km in the afternoon.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne

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Ken B
Lynn Williams
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Joined: Thu Aug 18, 2005 9:11 pm
Location: Kitchener, Ontario

Re: Feels like Friday

Postby Ken B » Fri Dec 12, 2014 7:06 pm

Relaxed 6.5 km this morning in excellent running conditions in K-W.

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Avis
Jerome Drayton
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Joined: Sat Jun 12, 2010 6:32 pm
Location: Sherbrooke, QC

Re: Feels like Friday

Postby Avis » Fri Dec 12, 2014 7:25 pm

One hour of indoor, low-impact workout for me today. Outdoor running conditions are atrocious, anyway. Also did some cross training with a snow shovel!
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso

Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Re: Feels like Friday

Postby Caocao » Sat Dec 13, 2014 8:35 am

8 km at lunch along the frozen canal.


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