Mileage won't be too much higher than in November. My mantra continues to be slow and steady.
Half training continues and I'm looking for 140K to finish out the year. (eta- projected mileage is now 170K )
Bring it December
December 2012
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
December 2012
Last edited by chunkymonkeymelonhed on Sat Dec 22, 2012 4:11 pm, edited 1 time in total.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: December 2012
I think I'll run a bit in December- no pressure, no plan. Just start to build some mileage again so I can hit the ground running in Jan when my next 18 week training plan begins.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: December 2012
Training has officially begun for the 100-miler in May, so December will be around 340 km according to the plan.....
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: December 2012
Much like CMMH, I will be looking at 140-150K (35K per week) for December; working to maintain a min of 15K on my LSD’s during the weekends. Then come January, look to increase my mileage as my training comes into full swing.
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: December 2012
Have to sit down with a calendar and see where I'm at, but I'd be happy with anything over 100km this month, given the realities of the holidays and all.
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: December 2012
I'm on vacation for a week in the middle of December but I will try to stay consistent with running and work in a couple of cross training sessions a week.
I'm in the 100/100 challenge so I will probably have to do some double workouts when I get back from my vacation because I just don't think I will be doing too much while I'm in Hawaii.
I'm in the 100/100 challenge so I will probably have to do some double workouts when I get back from my vacation because I just don't think I will be doing too much while I'm in Hawaii.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: December 2012
marymac442 wrote:I'm on vacation for a week in the middle of December but I will try to stay consistent with running and work in a couple of cross training sessions a week.
I'm in the 100/100 challenge so I will probably have to do some double workouts when I get back from my vacation because I just don't think I will be doing too much while I'm in Hawaii.
what? Hawaii is awesome for running. I'd move there in a heartbeat if I could.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: December 2012
Jwolf wrote:marymac442 wrote:I'm on vacation for a week in the middle of December but I will try to stay consistent with running and work in a couple of cross training sessions a week.
I'm in the 100/100 challenge so I will probably have to do some double workouts when I get back from my vacation because I just don't think I will be doing too much while I'm in Hawaii.
what? Hawaii is awesome for running. I'd move there in a heartbeat if I could.
I'm going to be on vacation If I bother to bring running shoes I might try to get one or two runs in.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: December 2012
marymac442 wrote:Jwolf wrote:marymac442 wrote:I'm on vacation for a week in the middle of December but I will try to stay consistent with running and work in a couple of cross training sessions a week.
I'm in the 100/100 challenge so I will probably have to do some double workouts when I get back from my vacation because I just don't think I will be doing too much while I'm in Hawaii.
what? Hawaii is awesome for running. I'd move there in a heartbeat if I could.
I'm going to be on vacation If I bother to bring running shoes I might try to get one or two runs in.
vacation from work or from running?
my idea of a vacation is being able to have more time to run.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: December 2012
I like running a few more kilometres than some folks... not as many as others. Still, it's hard to get all the distance done some days. Accountability is a good thing. I'm aiming for between 360-400 kms for December. The long race goal isn't fully decided upon just yet but whatever it will be it will require lots of base building.
Blair
run on... and on... and on...
Blair
run on... and on... and on...
Re: December 2012
Blair wrote:I like running a few more kilometres than some folks... not as many as others. Still, it's hard to get all the distance done some days. Accountability is a good thing. I'm aiming for between 360-400 kms for December. The long race goal isn't fully decided upon just yet but whatever it will be it will require lots of base building.
Blair
run on... and on... and on...
Welcome to Runningmania.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: December 2012
Jwolf wrote:marymac442 wrote:Jwolf wrote:marymac442 wrote:I'm on vacation for a week in the middle of December but I will try to stay consistent with running and work in a couple of cross training sessions a week.
I'm in the 100/100 challenge so I will probably have to do some double workouts when I get back from my vacation because I just don't think I will be doing too much while I'm in Hawaii.
what? Hawaii is awesome for running. I'd move there in a heartbeat if I could.
I'm going to be on vacation If I bother to bring running shoes I might try to get one or two runs in.
vacation from work or from running?
my idea of a vacation is being able to have more time to run.
I agree with JW.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
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