Treadmill speed workouts
Posted: Tue Nov 10, 2015 1:28 pm
Hi to all,
My goal for this year is to improve speed/pace and now that the unpredictable weather is upon us - I will be using the treadmill for some of my mid-week runs , specifically for speed work. I wanted to start with farteks and strides but I don't think these would be the best workouts for the TM.
Any suggestions for the effective speed work on the TM? My TM is very old, basic model ( not programmable)
Thanks
My goal for this year is to improve speed/pace and now that the unpredictable weather is upon us - I will be using the treadmill for some of my mid-week runs , specifically for speed work. I wanted to start with farteks and strides but I don't think these would be the best workouts for the TM.
Any suggestions for the effective speed work on the TM? My TM is very old, basic model ( not programmable)
Thanks