New Runner :-)
- Sir Crashalot
- Abby Hoffman
- Posts: 10531
- Joined: Fri Jul 29, 2005 12:33 pm
- Location: Montreal, QC
Re: New Runner :-)
Bonjour from La Belle Province!
Keep up the great work!
Keep up the great work!
Fortes Fortuna Juvat!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
- TriciaToronto
- Percy Williams
- Posts: 22
- Joined: Sat Jun 11, 2011 9:45 pm
- Location: Toronto - West End
Re: New Runner :-)
Welcome from a fellow West Ender (junction)
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: New Runner :-)
Welcome on your new journey -- very excited for you......
Good luck with your new training program.....
Good luck with your new training program.....
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
- TriciaToronto
- Percy Williams
- Posts: 22
- Joined: Sat Jun 11, 2011 9:45 pm
- Location: Toronto - West End
Re: New Runner :-)
fe.sweetpea wrote:Welcome from a fellow West Ender (junction)
Thanks! I'm in the Humber Valley...really close to The Junction.
orleansrunner1962 wrote:Welcome on your new journey -- very excited for you......
Good luck with your new training program.....
Thanks!
"Have fun storming the castle!"
Re: New Runner :-)
TriciaToronto wrote:fe.sweetpea wrote:Welcome from a fellow West Ender (junction)
Thanks! I'm in the Humber Valley...really close to The Junction.
Welcome. I'm in the Valley.
The road to hell is paved. Run trails.
- TriciaToronto
- Percy Williams
- Posts: 22
- Joined: Sat Jun 11, 2011 9:45 pm
- Location: Toronto - West End
Re: New Runner :-)
Cool
It's a great place to live!
If you see a really slow woman running along the Humber it's me...trying to get in just 1 more k!
Next year will be a different story though!
It's a great place to live!
If you see a really slow woman running along the Humber it's me...trying to get in just 1 more k!
Next year will be a different story though!
"Have fun storming the castle!"
- TriciaToronto
- Percy Williams
- Posts: 22
- Joined: Sat Jun 11, 2011 9:45 pm
- Location: Toronto - West End
Re: New Runner :-)
Finished week 1 of my 10k Training plan on Saturday.
Was able to get a nice 4.5k run in at 6:30 am before heat & humidity hit.
Such a great run!
This past week was really the first time that I intentionally planned routes that had hills.
I actually RAN up the St.Mark's Hill! Yes I did!! It wasn't graceful but I did complete it! lol
This was on Thursday. By yesterday's run I could already feel the results of adding hills - I ran up the hill to the Old Mill (on the west side of the river) and felt amazingly strong!
On to Week 2 tomorrow morning
Was able to get a nice 4.5k run in at 6:30 am before heat & humidity hit.
Such a great run!
This past week was really the first time that I intentionally planned routes that had hills.
I actually RAN up the St.Mark's Hill! Yes I did!! It wasn't graceful but I did complete it! lol
This was on Thursday. By yesterday's run I could already feel the results of adding hills - I ran up the hill to the Old Mill (on the west side of the river) and felt amazingly strong!
On to Week 2 tomorrow morning
"Have fun storming the castle!"
Re: New Runner :-)
Woohoo - Keep up the great work!
- TriciaToronto
- Percy Williams
- Posts: 22
- Joined: Sat Jun 11, 2011 9:45 pm
- Location: Toronto - West End
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- Lynn Williams
- Posts: 13532
- Joined: Thu Oct 13, 2005 5:55 pm
- Contact:
Re: New Runner :-)
Enjoy week 2!
Hello and welcome. I am starting back with C25K
Hello and welcome. I am starting back with C25K
"Keep Going. Never Give Up" - Spencer
Don't give up before the miracle.
**formerly campbellskid**
Don't give up before the miracle.
**formerly campbellskid**
- TriciaToronto
- Percy Williams
- Posts: 22
- Joined: Sat Jun 11, 2011 9:45 pm
- Location: Toronto - West End
Re: New Runner :-)
Thanks for the welcome Braveheart!
I really enjoyed C25k. How are you liking it?
I really enjoyed C25k. How are you liking it?
"Have fun storming the castle!"
- TriciaToronto
- Percy Williams
- Posts: 22
- Joined: Sat Jun 11, 2011 9:45 pm
- Location: Toronto - West End
Re: New Runner :-)
Week 3 of my training plan. 45 minute run this morning.
Decided to try wetting my hat and putting it in the freezer. Worked like a charm.
Another great run!
Decided to try wetting my hat and putting it in the freezer. Worked like a charm.
Another great run!
"Have fun storming the castle!"
Re: New Runner :-)
How's your B210K coming along?
Re: New Runner :-)
MINITEE wrote:La wrote:What does the B in B210K stand for? Building? I've never heard of that program.
yep.. building to 10K.
I just found a sweet series on Pod-Runner as well.. 5k, 8k and 10K mixes with a change in tempo for the walk/run.... I have downloaded a few of them to see how they work out.
Oh, and WELCOME ABOARD!
I love the podrunner downloads, EXCEPT for the Steve guy that talks in the beginning!
Re: New Runner :-)
Ok, somehow I missed this thread. But, welcome from the Westcoast anyways!
How is the training coming?
How is the training coming?
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
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