mcshame runs like a PECer
It was a real honour nad pleasure to run with you and pace you a bit. You were a beacon in orange as I tried to catch you over 3-4K. You ran a great race! Congrats on your PB!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
What a great report Lorne, and I love the pics. They show the real emotion of the event.
It was great meeting you on the weekend. I appreciate that you didn't kick me in the a$$
Congratulations on a great marathon!
It was great meeting you on the weekend. I appreciate that you didn't kick me in the a$$
Congratulations on a great marathon!
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
- Prairiekid
- Bill Crothers
- Posts: 1118
- Joined: Tue Oct 11, 2005 4:51 pm
- Location: Winnipeg, MB
Lorne - I'm just getting around to reading all these PEC reports, and I'm so pleased you had a strong race. And a smokin' new marathon PB. It's my turn to buy you a beer the next time I'm in Montreal!
Congrats!
- Pam
Congrats!
- Pam
Boston Marathon Finisher, April 21, 2008
Read about my Around the World Adventure at Go See Run Eat Drink
Read about my Around the World Adventure at Go See Run Eat Drink
Really nice, Lorne. I'm so glad it worked out well for you. It must have been great to see Mich on the course when she was doing her relay leg, too.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Lorne...what a great report and awesome race!!!!!! You set a goal and not only met it, but beat it!!! How many people can say they've done that? Super job!
Can't wait to see what you do next time.
I enjoyed running with you-you looked waaaaaaaay happier than I felt for sure. Hope to run with you again soon!
Can't wait to see what you do next time.
I enjoyed running with you-you looked waaaaaaaay happier than I felt for sure. Hope to run with you again soon!
Lightning
We're going to try this new thing called jogging. Or maybe it's yogging-with a silent "j". Apparently you just run for an extended period of time. It's supposed to be wild.
-Ron Burgandy
We're going to try this new thing called jogging. Or maybe it's yogging-with a silent "j". Apparently you just run for an extended period of time. It's supposed to be wild.
-Ron Burgandy
- mcshame
- Sylvia Ruegger
- Posts: 8480
- Joined: Fri Oct 13, 2006 12:05 pm
- Location: St-Lazare, Quebec
- Contact:
Lightning wrote:I enjoyed running with you-you looked waaaaaaaay happier than I felt for sure. Hope to run with you again soon!
You know, that a really good observation. I was really happy, having a great time. Different feeling then last marathon. I wasn't looking as happy when I was with La, she would say that I was looking grumpy. By the time I was with Doug, I was really grumpy.
- mcshame
- Sylvia Ruegger
- Posts: 8480
- Joined: Fri Oct 13, 2006 12:05 pm
- Location: St-Lazare, Quebec
- Contact:
RayMan wrote:mjk wrote:Great racin' Lorne. Your face says it all.
Someone should have taken a photo of all the crystallized sweat on his face - I met Lorne on the stairs of Crystal Palace, gave him a big hug, and realized he was sparkling in salt! Hope you rehydrated after that, buddy!
Weird, eh? I seemed to be the only one. Does loss of salt cause cramping or just makes you collapse
- runjanerun
- Jerome Drayton
- Posts: 5078
- Joined: Wed Aug 10, 2005 9:15 pm
- Location: Trenton
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
THank you for an awesome report -- I was excited for you just reading it, and I don't even know you
I will be running my first marathon at NCM 2009, and reading your report gave me even more drive to do the training so that I can share in the same feelings you had...... well done!!!!
\
I will be running my first marathon at NCM 2009, and reading your report gave me even more drive to do the training so that I can share in the same feelings you had...... well done!!!!
\
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
- mcshame
- Sylvia Ruegger
- Posts: 8480
- Joined: Fri Oct 13, 2006 12:05 pm
- Location: St-Lazare, Quebec
- Contact:
orleansrunner1962 wrote:THank you for an awesome report -- I was excited for you just reading it, and I don't even know you
I will be running my first marathon at NCM 2009, and reading your report gave me even more drive to do the training so that I can share in the same feelings you had...... well done!!!!
\
Glad I could inspire you in your training for your 1st marathon at NCM. Whatever you do, don't read my 1st attempt at a marathon at NCM ..
Last edited by mcshame on Thu Oct 09, 2008 8:53 am, edited 1 time in total.
- NewFinnLoper
- Jerome Drayton
- Posts: 4335
- Joined: Tue Oct 17, 2006 5:57 pm
- Location: Winnipeg
The pictures truly tell this story...What an amazing accomplishment after the trials of the last few years...
You give me hope that I may one day be able to hit a sub-4 again...just heal up and be patient...you are living proof!
You give me hope that I may one day be able to hit a sub-4 again...just heal up and be patient...you are living proof!
22 halfs (PR 1:42:02)
5 full (PR 3:48:21)
...and a smattering of adventure and trail races thrown in for good measure!
--------------------------
All running is on hold until further notice .... :0(
5 full (PR 3:48:21)
...and a smattering of adventure and trail races thrown in for good measure!
--------------------------
All running is on hold until further notice .... :0(
those finish line pics show so much effort and pride
the kind of pride that comes from the effort of smashing a PB by 15 freaking minutes
you Sir are nothing but an inspiration, anyone who ever has to take time off from running due to injury needs to talk to you
the kind of pride that comes from the effort of smashing a PB by 15 freaking minutes
you Sir are nothing but an inspiration, anyone who ever has to take time off from running due to injury needs to talk to you
early and often - it pays off in the long run
"Keep Going. Never Give Up" - Spencer
"Keep Going. Never Give Up" - Spencer
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