Science of Sport: Boston Marathon and heat

Because you can't outrun a bad diet!
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Jwolf
Kevin Sullivan
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Science of Sport: Boston Marathon and heat

Postby Jwolf » Tue Jun 26, 2012 7:17 pm

A good article from the Science of Sport about hydration and heat in relation to the Boston Marathon this year. Bottom line: expect your pace to drop, but don't overhydrate; drink to thirst.

http://www.sportsscientists.com/2012/04 ... -heat.html
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