September goals
September goals
Two more long runs and then taper and avoid an injury.
279.84 kilometers is the goal this month = 1,000 miles of training for the marathon.
279.84 kilometers is the goal this month = 1,000 miles of training for the marathon.
- ultraslacker
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Re: September goals
looking for 120 miles this month, including a couple of good long runs. I haven't been beyond 18 miles yet this year, so I'd like to do a few 18-22 mile runs.
And more mtb!
And more mtb!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- orleansrunner1962
- Jerome Drayton
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Re: September goals
The schedule says 375 km this month, and then it will be RACE DAY shortly after that -- yahoo!!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: September goals
I have a race on September 23 - it's a half-of-a-half (done as a relay). I've never done a 10.55K race, so I have no idea what to expect.
Between now and then I hope to maintain four runs per week (Tues, Wed, Fri, Sun) with mileage around 28-32 kpw. I'm also doing 2 strength workouts per week and my goal is to maintain that.
Between now and then I hope to maintain four runs per week (Tues, Wed, Fri, Sun) with mileage around 28-32 kpw. I'm also doing 2 strength workouts per week and my goal is to maintain that.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: September goals
I'm looking forward to getting into the regular fall routine again. I've fallen off the strength-training again, and need to figure out how to get myself back on that.
Otherwise I'd like to continue to gradually build back my running, mixing in cycling in there too. I like how cycling warm-ups seem to help my running. I will aim for 4-5 days of running per week.
Otherwise I'd like to continue to gradually build back my running, mixing in cycling in there too. I like how cycling warm-ups seem to help my running. I will aim for 4-5 days of running per week.
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Re: September goals
September will be focussing on building up for NYC Marathon while also involving several races on the schedule, and will be keeping the effort to goal marathon pace, or bit faster ... Such the case, should be somewhere between 275K to 325K ...
Unfortunately, resistance training appears to have fallen off the radar, though will attempt to include some sort of cross training activity on the schedule, when possible ...
Unfortunately, resistance training appears to have fallen off the radar, though will attempt to include some sort of cross training activity on the schedule, when possible ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- ratherawkward
- Bruce Kidd
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Re: September goals
Build up my long runs to get ready for the Waterfront Half in October, that's the main thing. Along the way, I've got the Oasis Zoo 10k, but given how hilly the zoo is, I'll settle for 'have fun' on that one.
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
- Doonst
- Abby Hoffman
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Re: September goals
one forty
two races
two races
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
Re: September goals
I didn't specify any goals for September, but I had one of my biggest months ever!
414K with a variety of paces and distances. For the most part I was able to keep within my McMillan paces for a 4 hour or slightly faster marathon.
Now 2 more weeks of taper, so October will be a low month overall.
414K with a variety of paces and distances. For the most part I was able to keep within my McMillan paces for a 4 hour or slightly faster marathon.
Now 2 more weeks of taper, so October will be a low month overall.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- Doonst
- Abby Hoffman
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- Joined: Thu Aug 11, 2005 10:17 pm
- Location: the corner of Sixth and Where Do I Go?
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Re: September goals
Doonst wrote:one forty
two races
Did my two races
and one fifty seven
I'm happy
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
Re: September goals
20 runs, 363K. This is basically as high as things have gotten for me since the injuries rolled in last spring and I am cautiously optimistic that I can fake a decent marathon or two this fall.
September goals
I got more mileage done this month but pushed it a bit too much against this injury recovery. So I didn't really get to where I thought I'd be and maybe went backward a bit. But it was a stressful month and things will settle down starting this week. I hope I can proceed a bit more gently through October.
Edit: I just added everything up and was at 125K running and about 6.5 hours cycling for the month.
Edit: I just added everything up and was at 125K running and about 6.5 hours cycling for the month.
Last edited by Jwolf on Sun Sep 30, 2012 4:53 pm, edited 1 time in total.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: September goals
La wrote:I have a race on September 23 - it's a half-of-a-half (done as a relay). I've never done a 10.55K race, so I have no idea what to expect.
Between now and then I hope to maintain four runs per week (Tues, Wed, Fri, Sun) with mileage around 28-32 kpw. I'm also doing 2 strength workouts per week and my goal is to maintain that.
Race - done
Mileage - 100K (but I think I'll head out for a short run before dinner)
Strength - didn't keep that up
ETA: I ran 7.3K, for a total monthly distance of 108K.
Last edited by La on Sun Sep 30, 2012 5:28 pm, edited 1 time in total.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: September goals
284.4 kilometers this month, 1,000 miles since May 27, 2012 and no injury to speak of. Some aches and pains but the final week of taper will likely take care of that.
Re: September goals
Sounds like you are positioned to have a great race next Sunday, dstew!
292 km this past month, no injuries, hit all the runs in my plan save 1 short one. Very happy with that.
Looking towards October, I've got about 20 km of training planned and a 42.2 km long run next Sunday. After that, who knows?
292 km this past month, no injuries, hit all the runs in my plan save 1 short one. Very happy with that.
Looking towards October, I've got about 20 km of training planned and a 42.2 km long run next Sunday. After that, who knows?
- ultraslacker
- Site Admin
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Re: September goals
ultraslacker wrote:looking for 120 miles this month, including a couple of good long runs. I haven't been beyond 18 miles yet this year, so I'd like to do a few 18-22 mile runs.
And more mtb!
well this didn't happen. I was sick for much of September. :/ Ended up with 54 miles (87km). Hopefully October will be better!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: September goals
Had a good month of running logging 361 km for September. The only thing that's left is the anticipation and excitement in the next week. Looking forward to next weekend.
Re: September goals
Month started off with good potential and ended with a bit of a fizzle, while recovering from a funky right foot and hit with a flu bug the final week of the month ....
With only 5 weeks left before NYC Marathon, and nursing my foot and health back, will probably have to rethink my goals for NYC now ....
Monthly Summary:
24x Runs -- 29:38:xx / 298.4K
YTD: 2,679K / 254:06:xx
With only 5 weeks left before NYC Marathon, and nursing my foot and health back, will probably have to rethink my goals for NYC now ....
Monthly Summary:
24x Runs -- 29:38:xx / 298.4K
YTD: 2,679K / 254:06:xx
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- marymac442
- Jerome Drayton
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- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: September goals
Thanks to a couple of fun weekends and a brief flu? bug, I missed a few runs this month - managed 207km out of planned 230. Achilles and calves still being a bit cranky, they are ok with marathon pace running, my recreation on the weekends seemed to bother as much as the running did.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: September goals
332K this month. I missed a couple of runs at the beginning of the month due to camping at a paddle in spot where there was nowhere to run. Feeling good, so things are looking promising for a good fall racing season!
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: September goals
Only 135 km for me in September because I sprained my ankle 3 weeks ago. Fortunately I have recovered quickly and able to run again so I should be able to run Toronto Waterfront.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: September goals
126.5 for me in September - not much by most people's standards, but a new high for me! My main goal this month was to get my long runs up for the Waterfront Half, and I managed 19, 18.5, and 20, so I'm pleased with that.
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
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