Good work, Mike and Lisa.
I think I may need to skip this week or move it to Saturday. I'll see what works out.
Virtual Workout--THURSDAYS....
Re: Virtual Workout--THURSDAYS....
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Virtual Workout--THURSDAYS....
Virtual Workout for March 26, 2015
10 minute easy warmup
3 x 10 minute tempo intervals with 2-3 minutes active recovery (easy pace)
5-10 minute easy cooldown
Pace could be between 1/2 marathon and 10k.
10 minute easy warmup
3 x 10 minute tempo intervals with 2-3 minutes active recovery (easy pace)
5-10 minute easy cooldown
Pace could be between 1/2 marathon and 10k.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Virtual Workout--THURSDAYS....
That's a nice, simple workout. Depending on how my week plays out, I may be able to fit that in on Thursday morning (if I don't run outside Wed eve).
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Virtual Workout--THURSDAYS....
I did the workout today as I didn't know when else I would get it done.
15 minute warm up, barely a cool down as I ran out of time. Total 10k
15 minute warm up, barely a cool down as I ran out of time. Total 10k
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Virtual Workout--THURSDAYS....
This workout fit into today the best, so I did it.
10 min warmup
3X10 min @ 7.6mph
cool down to 10K
Felt good!
10 min warmup
3X10 min @ 7.6mph
cool down to 10K
Felt good!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Virtual Workout--THURSDAYS....
I did this one today too.
It was a good day for a treadmill workout-- we are having a very wet Vancouver spring (winter?) day. But I forgot my water bottle and it was REALLY humid in the gym, so I finished in a heap of sweat.
I did the 10 min segments at 7.2, 7.3, and 7.4 mph. 3 min recovery between with no walking-- easy jog at 5.5 mph up to 6.2 mph. By the end I was pretty drenched and needed to make sure I cooled down before a meeting, so I just did a walking cooldown.
It was a good day for a treadmill workout-- we are having a very wet Vancouver spring (winter?) day. But I forgot my water bottle and it was REALLY humid in the gym, so I finished in a heap of sweat.
I did the 10 min segments at 7.2, 7.3, and 7.4 mph. 3 min recovery between with no walking-- easy jog at 5.5 mph up to 6.2 mph. By the end I was pretty drenched and needed to make sure I cooled down before a meeting, so I just did a walking cooldown.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
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Re: Virtual Workout--THURSDAYS....
I attempted this workout, and it actually felt pretty good in the first set (10mins @ 6.8mph), then took 2-min recovery at 5.3mph. For the second set, I increased the speed a bit to 6.9mph, but about 5 minutes into that I started to feel a twinge in my left hamstrings. So, with only 8:30 into the second set, I decided to pull the plug rather than risking injury. I finished off by walking a bit, then doing an easy run to 4.5 miles (~43 minutes).
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Virtual Workout--THURSDAYS....
Better to be safe La. You have big plans in your future.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Virtual Workout--THURSDAYS....
Habs4ever wrote:Better to be safe La. You have big plans in your future.
Ditto. Do not mess with hamstrings.
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
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