10 000 steps shallonge DISCUSSION
- CAW
- Lynn Williams
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Re: 10 000 steps shallonge DISCUSSION
That works for me!
Gives me a chance to get in the habit of putting my pedometer on without the repercussions of missing a couple days in that first week.
Gives me a chance to get in the habit of putting my pedometer on without the repercussions of missing a couple days in that first week.
~Kara~
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
Re: 10 000 steps shallonge DISCUSSION
Irongirl wrote:So, I was thinking about this today - since I know that 3 of us (Jesse, myself and braveheart) won't have our pedometers Monday morning....
.....and, taking into account Garth's comment about setting a baseline....
What if we used the first week to set a baseline - find out what your average is for the week....then, next week (we could even just use February 1st), start the shallonge, and, the goal could be to increase your steps by 10, 15 or 25 % over your baseline.
thoughts?
Sounds good. I still have to find my pedometer
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"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
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- moof324
- Bill Crothers
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Re: 10 000 steps shallonge DISCUSSION
Ok I have found my pedometer, thanks for the reminder Jo-Jo! I don't know if I'm even going to officially participate, but this thread and the shallonge idea have at least gotten me motivated to see what my baseline is and attempt to improve it as I start my new job. Thanks friends!
2010: Cautiously coming back from 14 months of injury!
June 12: Race for the Cure 5K, Raleigh
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Marathon Count: 6
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June 12: Race for the Cure 5K, Raleigh
June 26: Legal Run-Around 5K, Wilmington (28:51, PR!)
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- scrumhalfgirl
- Lynn Williams
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Re: 10 000 steps shallonge DISCUSSION
Irongirl wrote:So, I was thinking about this today - since I know that 3 of us (Jesse, myself and braveheart) won't have our pedometers Monday morning....
.....and, taking into account Garth's comment about setting a baseline....
What if we used the first week to set a baseline - find out what your average is for the week....then, next week (we could even just use February 1st), start the shallonge, and, the goal could be to increase your steps by 10, 15 or 25 % over your baseline.
thoughts?
that sounds perfect to me!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: 10 000 steps shallonge DISCUSSION
I found my pedometer...I'm Golden
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
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- Ben Johnson
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Re: 10 000 steps shallonge DISCUSSION
If anyone is still in need of a pedometer, PM me and I'll throw it in the mail to you. New, in-box, the same model as the one I calibrated bang-on the other night.
"Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." - Douglas Adams
Re: 10 000 steps shallonge DISCUSSION
This might be good for me. I've been having a hard time getting runs in due to illness but I could still be walking. I'm so all or nothing though that if I'm not running I figure what's the point? The point is - walking will help maintain some fitness and might help the fact that my clothes have all shrunk since Xmas.!
Now, I just need to find a pedometer...
Now, I just need to find a pedometer...
- scrumhalfgirl
- Lynn Williams
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Re: 10 000 steps shallonge DISCUSSION
Ok - I think that my new pedometer might not be working! I walked to the bathroom (67 steps) and it still said zero! I only got to 1 step by shaking it, though even that doesn't seem to work.
Kiza - is yours working?
Kiza - is yours working?
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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Re: 10 000 steps shallonge DISCUSSION
scrumhalfgirl wrote:Ok - I think that my new pedometer might not be working! I walked to the bathroom (67 steps) and it still said zero! I only got to 1 step by shaking it, though even that doesn't seem to work.
Kiza - is yours working?
oh no! we should have tried it out.
Mine's working.
crap. I just looked at it and it says "0" - it said 647 a little while ago. Maybe I hit the reset button by mistake?
I'll try the other one.
i run for me.
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- VeloCarrie
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Re: 10 000 steps shallonge DISCUSSION
I found a pedometer. If anyone wants it in Ottawa, I can leave it in my mailbox and you can come and pick it up. I got it for free a couple of years ago and it was only used a couple of times and has been kicking around the house since. The hospital gave them away on employee week and I have only used it to find out how many steps I did at work in a 12 hour shift.
Running is cheaper than therapy and I need a lot of therapy.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
- scrumhalfgirl
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Re: 10 000 steps shallonge DISCUSSION
Trail Child Carrie wrote:I found a pedometer. If anyone wants it in Ottawa, I can leave it in my mailbox and you can come and pick it up. I got it for free a couple of years ago and it was only used a couple of times and has been kicking around the house since. The hospital gave them away on employee week and I have only used it to find out how many steps I did at work in a 12 hour shift.
Carrie - I may take you up on that one!
Kiza - do you mind trying out the other one you have to see if it works, and if not, I'll make arrangements to get the one from Carrie.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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Re: 10 000 steps shallonge DISCUSSION
Trail Child Carrie wrote:I found a pedometer. If anyone wants it in Ottawa, I can leave it in my mailbox and you can come and pick it up. I got it for free a couple of years ago and it was only used a couple of times and has been kicking around the house since. The hospital gave them away on employee week and I have only used it to find out how many steps I did at work in a 12 hour shift.
and? how many steps?
I may take you up on that offer - since the ones from Andy aren't working as well as I'd hoped (and one needs a new battery).
i run for me.
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Re: 10 000 steps shallonge DISCUSSION
Irongirl wrote:Trail Child Carrie wrote:I found a pedometer. If anyone wants it in Ottawa, I can leave it in my mailbox and you can come and pick it up. I got it for free a couple of years ago and it was only used a couple of times and has been kicking around the house since. The hospital gave them away on employee week and I have only used it to find out how many steps I did at work in a 12 hour shift.
and? how many steps?
I may take you up on that offer - since the ones from Andy aren't working as well as I'd hoped (and one needs a new battery).
They don't work ??
I'll check around my house, as I know I have another one somewhere? or, I use to ...
Last edited by HCcD on Mon Jan 25, 2010 1:40 pm, edited 1 time in total.
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- VeloCarrie
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Re: 10 000 steps shallonge DISCUSSION
I remember it being 11000 and something.
Running is cheaper than therapy and I need a lot of therapy.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
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- Kevin Sullivan
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Re: 10 000 steps shallonge DISCUSSION
HCmD wrote:Irongirl wrote:Trail Child Carrie wrote:I found a pedometer. If anyone wants it in Ottawa, I can leave it in my mailbox and you can come and pick it up. I got it for free a couple of years ago and it was only used a couple of times and has been kicking around the house since. The hospital gave them away on employee week and I have only used it to find out how many steps I did at work in a 12 hour shift.
and? how many steps?
I may take you up on that offer - since the ones from Andy aren't working as well as I'd hoped (and one needs a new battery).
They don't work ??
well, mine was working - I was up to 647 - but, then, I looked at it, and, it said "0" - now, it says 11 - I haven't gotten out of my chair though.
I imagine the Timex one would work - but, it needs a new battery, I think.
Jesse just said that hers isn't working.
i run for me.
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Number of Maniacs Met: 225!
Re: 10 000 steps shallonge DISCUSSION
I just remembered that my new ipod has a pedometer on it so I've strapped it on to see how well it works. Not sure how it's going to look with my work outfits though! I see a lot of cardigans in my future.
Re: 10 000 steps shallonge DISCUSSION
I will probably join in with this shallonge. I just found my pedometer in one room, the clip in another room, and the software to load the results onto the computer in another room. I still haven't found the USB cable that connect it to the computer though. The battery is dead and I don't have a screwdriver small enough to open it. I'll have to go to Canadian Tire at lunch and buy a mini-sized screwdriver so I can open it, and then I'll buy a battery while I'm there.
My pedometer is supposed to be able to tell the difference between 'normal walking' and 'aerobic walking'. We'll see...
Are we allowed to add estimates to our time for times we won't be wearing the pedometer? I walk to and from the running store on Wednesdays, Thursdays, and sometimes Saturdays. It's 1.25km each way. I won't be carrying my pedometer for those trips because I'll have my Garmin on, and I won't want the pedometer too.
My pedometer is supposed to be able to tell the difference between 'normal walking' and 'aerobic walking'. We'll see...
Are we allowed to add estimates to our time for times we won't be wearing the pedometer? I walk to and from the running store on Wednesdays, Thursdays, and sometimes Saturdays. It's 1.25km each way. I won't be carrying my pedometer for those trips because I'll have my Garmin on, and I won't want the pedometer too.
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- Kevin Sullivan
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Re: 10 000 steps shallonge DISCUSSION
Mary - you are allowed to do whatever you want to do!
Why don't you wear it once, find out how many steps it is, then, add those numbers on!
Why don't you wear it once, find out how many steps it is, then, add those numbers on!
i run for me.
Number of Maniacs Met: 225!
Number of Maniacs Met: 225!
Re: 10 000 steps shallonge DISCUSSION
I'm really excited about this challenge.
As I told Irongirl on the phone today...I am so tempted to put a pedometer on C-Moss during the day...just to see how lazy she really is during the day
As I told Irongirl on the phone today...I am so tempted to put a pedometer on C-Moss during the day...just to see how lazy she really is during the day
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
- NewFinnLoper
- Jerome Drayton
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Re: 10 000 steps shallonge DISCUSSION
Jo-Jo wrote:I am so tempted to put a pedometer on C-Moss during the day...just to see how lazy she really is during the day
Tooooo funny!!!
Do it!!
22 halfs (PR 1:42:02)
5 full (PR 3:48:21)
...and a smattering of adventure and trail races thrown in for good measure!
--------------------------
All running is on hold until further notice .... :0(
5 full (PR 3:48:21)
...and a smattering of adventure and trail races thrown in for good measure!
--------------------------
All running is on hold until further notice .... :0(
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- Kevin Sullivan
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Re: 10 000 steps shallonge DISCUSSION
alrighty - working pedometer is on!
I did notice that if I saunter around, it doesn't pick up my steps. I haven't checked the calibration of it either...but, it's a start!
I'm almost at 1000!
I did notice that if I saunter around, it doesn't pick up my steps. I haven't checked the calibration of it either...but, it's a start!
I'm almost at 1000!
i run for me.
Number of Maniacs Met: 225!
Number of Maniacs Met: 225!
- CAW
- Lynn Williams
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Re: 10 000 steps shallonge DISCUSSION
I did 5000 steps yesterday. Not bad considering the road/sidewalks were crap so I didn't get out for a walk with Raven but I did scrub the floors (not so much steps as crawls...but I was sweating nonetheless!)
I should be able to double that today with a good walk with Raven.
I'm liking Jo-Jo's idea of strapping a pedometer to the dog to see how lazy she is through the day.
I should be able to double that today with a good walk with Raven.
I'm liking Jo-Jo's idea of strapping a pedometer to the dog to see how lazy she is through the day.
~Kara~
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
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Re: 10 000 steps shallonge DISCUSSION
CdnArtyWife wrote:I did 5000 steps yesterday. Not bad considering the road/sidewalks were crap so I didn't get out for a walk with Raven but I did scrub the floors (not so much steps as crawls...but I was sweating nonetheless!)
I should be able to double that today with a good walk with Raven.
I'm liking Jo-Jo's idea of strapping a pedometer to the dog to see how lazy she is through the day.
I've definitely thought of putting my Garmin on Sheamus when he goes for his backyard run!
Kara - I think you're the only one to report on yesterday!
i run for me.
Number of Maniacs Met: 225!
Number of Maniacs Met: 225!
Re: 10 000 steps shallonge DISCUSSION
Are we supposed to start reporting?
I did 6578 yesterday.
I did 6578 yesterday.
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
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- Jerome Drayton
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Re: 10 000 steps shallonge DISCUSSION
Jo-Jo wrote:I'm really excited about this challenge.
As I told Irongirl on the phone today...I am so tempted to put a pedometer on C-Moss during the day...just to see how lazy she really is during the day
I think Oliver walks from one sleeping surface to the next during the day and that is about it. He starts out in our bed and ends up on the sofa by the time I get home from work.
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